The Alpha Girl
The Alpha Girl is a modern media platform that explores character formation through deep conversations. At the heart of The Alpha Girl is perspective. We bring different women into the same room to explore their stories and the steps they took to build success behind the highlight reel. While our platform centres women, the ideas we explore are universal and apply to anyone on their journey of becoming.
The Alpha Girl
How to Stay Mentally Strong | Therapy with Danielle Bottone
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For our 13th podcast episode, we spoke to therapist and mental health expert Danielle Bottone to dissect the rising mental health problem a lot of people are currently dealing with.
From the impact of social media and the increase in parasocial relationships to the decline of community, we break down what's really affecting our generation. Danielle also shares her top therapist-backed tips and gives practical advice for anyone navigating anxiety, depression, loneliness, or grief.
