Detoxing Your Home & Body - Sarah Spagnolo

We discuss the profound impact of personal loss and the journey towards holistic health. Sarah shares her experience of losing her husband during the COVID-19 pandemic and how it propelled her into a world of detoxing and holistic living. We explore the importance of nutrition, mental health, and creating a non-toxic home environment, while also touching on the power of manifestation and positive energy in healing. The discussion emphasizes the need for awareness around the chemicals in our homes and the significance of mindful living.

Takeaways

• Sarah's journey of grief and trauma from her husband's passing
• The importance of detoxing from both the body and home.
• Navigating grief can lead to a deeper understanding of health.
• Nutrition plays a crucial role in mental and physical health.
• Creating a non-toxic home is essential for family health.
• Awareness of chemicals in cleaning products is vital.
• Mindful living can lead to a healthier lifestyle.

Chapters
00:00 - Introduction to Holistic Health and Personal Journey

03:16 - The Impact of COVID-19 on Personal Lives

06:15 - The Role of Medical Interventions and Personal Loss

09:02 - Navigating Grief and Health Challenges

12:09 - Investigating Medical Practices and Seeking Justice

15:02 - Transitioning to Holistic Health and Detoxing

18:24 - Mindful Eating and Family Health

24:05 - Environmental Toxins and Their Effects

34:18 - Detoxing Your Home

39:53 - Non-Toxic Cleaning Products

42:46 - The Importance of Indoor Air Quality

46:56 - The Joke Off

Connect with Sarah: 
Instagram: https://www.instagram.com/detoxwithsarah/
Link: https://beacons.ai/detoxwithsarah

⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions!

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