Meno&Mojo with Linda M
Hosted by Linda Manaena – a woman with a fan, a sense of humour, and zero intention of losing my mojo (now that I have it back).
Meno&Mojo!® a podcast for women navigating midlife with sass, science, and a splash of humour. Join Linda for real talk, expert chats, and a few cheeky truths about menopause, mood swings, and reclaiming your mojo.
Meno&Mojo with Linda M
E2: Tania Dalton embracing menopause and living vibrantly into old age
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Tune into the founder of Beautiful Midlife, Tania Dalton where she shares the multifaceted experience of menopause, the importance of self-compassion, and the potential for empowerment during midlife. Tania talks about sustainable habits, the need for menopause-friendly workplaces, and the significance of awareness and support in navigating challenges.
You can get in touch with Tania at https://beautifulmidlife.com/
Takeaways
- Menopause can be a challenging yet transformative experience.
- Self-compassion is crucial during midlife changes.
- Sustainable habits can significantly improve well-being.
- Creating menopause-friendly workplaces is essential for support.
- Awareness of menopause symptoms is often lacking in the medical community.
- Women should embrace their capabilities and wisdom in midlife.
- Curiosity can lead to personal growth and empowerment.
- It's important to redefine beauty standards in midlife.
- Reflection during menopause can help clarify future goals.
- Living vibrantly into old age requires proactive health management.
menopause, midlife health, self-compassion, sustainable habits, workplace support, aging positively, empowerment, women's health
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