Meno&Mojo with Linda M
Hosted by Linda Manaena – a woman with a fan, a sense of humour, and zero intention of losing my mojo (now that I have it back).
Meno&Mojo!® a podcast for women navigating midlife with sass, science, and a splash of humour. Join Linda for real talk, expert chats, and a few cheeky truths about menopause, mood swings, and reclaiming your mojo.
Meno&Mojo with Linda M
E3: Dr Terri Simpkin unpacks imposter phenomenon
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In this conversation, we explore the complexities of imposter phenomenon, particularly in the context of women experiencing menopause. The discussion delves into the differences between self-doubt and imposter phenomenon, the impact of societal narratives, and the importance of support systems. The speakers emphasise the need for awareness and understanding of these issues to foster a supportive environment for women in the workplace and beyond.
Terri is an Associate Professor of Management | Authority, Impostor Phenomenon | NED | Public Speaker | Churchill Fellow. Connect with her on Linked In at https://www.linkedin.com/in/terrisimpkin/
Takeaways
- Imposter phenomenon is a learned experience, not a syndrome.
- Self-doubt can be useful, while imposter phenomenon is often debilitating.
- Menopause can exacerbate feelings of imposter phenomenon.
- Women often feel 'other' in male-dominated workplaces.
- Support systems are crucial for overcoming imposter feelings.
- Language and self-talk play a significant role in imposter experiences.
- It's important to internalise successes rather than dismiss them.
- Creating a sense of belonging is essential in workplaces.
- Women need to be militant about addressing imposter phenomenon.
- Understanding the societal narratives can help in combating imposter feelings.
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