How To Stop Letting Negativity Control Your Mind | Josh On Breaking Mental Cycles

In Episode 3, Josh dives into the importance of protecting your mindset by intentionally shifting away from negative thinking and constant bad news. He shares how positive thinking isn’t just a cliché — it’s a powerful tool that can reshape your daily life, relationships, and overall mental health.

🎯 In this episode, you’ll learn:
 • Why consuming too much negative content affects your mindset
 • How to make small shifts toward positive thinking
 • Practical tips for staying grounded and focused
 • Real-life experiences that helped Josh develop a resilient mindset
Whether you’re battling stress, discouragement, or just need a mindset reset — this episode will encourage and empower you.

✅Connect with Josh:
Instagram: @joshjamesvelazquez
LinkedIn: www.linkedin.com/in/joshvelazquez
🎙️ Listen now on Spotify, Apple Podcasts, and YouTube.

#mentalhealth #mentalhealthawareness #positivethinking #negativity #negativethinking #badthoughts #joshspeaks