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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
EP 6: Cardio vs Strength Training for Fat Loss
In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health.
Also we're excited to announce the upcoming 4-Week Summer Challenge! Please follow us on IG for the details if you're interested?
@minimalist.gym