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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
EP 8: The 4-Week Summer Challenge
In this episode, Derek introduces this years 4-Week Summer Challenge and talks about why it's different from most challenges. You can register starting today!
The challenge officially starts on Monday 7/7.
https://info.theminimalistgym.com/4-week-summer-challenge-2427
Use code SOF10 at checkout to save $10.