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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
EP 11: Should You Be Tracking Calories & Macros?
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Derek and Laura discuss the science behind fat loss and the 2 ways to ensure you are actually in a calorie deficit. They also touch on some of the misconceptions and negativity surrounding tracking calories and how to determine if it's the right strategy for you.