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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer
Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals.
For more content on all things health and fitness, follow us on the gram @minimalist.gym!