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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
EP 18: Fueling for Longevity: Why Restrictive Diets Backfire
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Derek Schell
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Episode 18
Laura and Derek discuss why restrictive diets are so appealing and how they often lead to undesirable results.
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