EP 19: Dialing In Your Nutrition Without Tracking Macros Artwork

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

All Episodes

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

EP 19: Dialing In Your Nutrition Without Tracking Macros

September 02, 2025 • Derek Schell • Episode 19

In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food.