Empty Nester Life: The Podcast with Mark and Jacki
Empty Nester Life: The Podcast is your honest, heartfelt guide to life after the kids leave home. Join Jacki and Mark as they dive into real conversations about marriage, grief, purpose, parenting adult children, rediscovering yourself, and navigating major life transitions. Whether you’re embracing freedom, facing loneliness, or dreaming of what’s next, you’ll find encouragement, humor, and real talk here. Welcome to the next—and best—chapter of life.
Empty Nester Life: The Podcast with Mark and Jacki
Heart Health & Diet – Mark’s Wake Up Call and What We Learned - Episode 3
Episode 3: Heart Health & Diet – Mark’s Wake-Up Call and What We Learned
In this episode of Empty Nester Life: The Podcast, we open up about Mark’s personal health scare that became a major turning point in how we approach wellness. We walk you through the specific tests that revealed a hidden heart issue, what those results meant, and how we used that moment as a catalyst for change. From the emotional impact to the dietary overhaul that helped get Mark back on track, this episode is all about taking control of your health before it takes control of you. Whether you're facing your own health concerns or simply want to stay ahead of the curve, we hope our journey inspires you to put your heart first—literally.
💝 💔 🌺 On another note, at the top of this episode we talk about Jacki's Mom's battle with cancer. It is with great sadness that we tell you that she passed away on Mother's Day, 2025. If you'd like to learn more about Vicky Semerau, the amazing woman who raised Jacki and became a wonderful Mother in Law to Mark, please visit here: https://www.forevermissed.com/vicky-semerau/lifestory
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