{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/249323","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Sit, Walk, Stand - The Crucial Sequence for a Vibrant Christian Life","author_name":"Excel Still More","html":"<iframe src=\"https://www.buzzsprout.com/249323/episodes/18514655-sit-walk-stand-the-crucial-sequence-for-a-vibrant-christian-life?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Excel Still More, Sit, Walk, Stand - The Crucial Sequence for a Vibrant Christian Life\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYyMzc0Njg4LCJwdXIiOiJibG9iX2lkIn19--83a021ab48d381dc0033a68a90decf1ae74b54f6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/sit-walk-stand-big.jpg"}