Living With An Overthinking Mind

This episode is about women and anxiety. In this episode we will delve into what it feels like to live with an overthinking mind. This episode will explore what anxiety feels like in daily day to day life. This episode will also break down and take a look at how anxiety affects our relationships, careers, and self-esteem. This episode will also provide coping techniques that can be practiced to help deal with anxiety. This episode will end with knowing when it's time to seek help for your anxiety.