{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2497455","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Mini Monument 2: Embracing Self-Care: Challenging Midlife Burnout & PTO Shame ","author_name":"Top Down Heart Open ","html":"<iframe src=\"https://www.buzzsprout.com/2497455/episodes/17534853-mini-monument-2-embracing-self-care-challenging-midlife-burnout-pto-shame?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Top Down Heart Open , Mini Monument 2: Embracing Self-Care: Challenging Midlife Burnout &amp; PTO Shame \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU4MTAzNTY4LCJwdXIiOiJibG9iX2lkIn19--a762297cbd7bd9d424d4e3c29298d193c0e0d053/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Green%20Yellow%20Light%20Positive%20Talk%20Podcast%20Cover%20(Podcast%20Cover).png"}