Rediscovering Life After 40, "The Pressure, the Grief, and the Comeback"
Top Down Heart Open
Rediscovering Yourself After 40: Embracing Change and New Beginnings
In this heartfelt episode of 'Top Down Heart Open,' host Kimberly Maturin dives into the unique journey of rediscovery faced by women over 40. She challenges societal expectations of having it all figured out by a certain age and emphasizes the importance of embracing change and starting anew. Kimberly shares personal insights and encourages listeners to find their true selves amidst life's transitions, whether it's after motherhood, marriage, or career changes. Tune in for honest conversations, inspiration, and a reminder that it's never too late to live the life you choose.
00:00 Episode 3: Rediscovering Life After 40, "The Pressure, the Grief, and the Comeback"
00:32 Introduction and Welcome
01:32 The Identity Crisis After 40
03:22 Breaking Free from Society's Timeline
05:24 Small Steps to Rediscovery
08:09 Rewriting the Rules
09:35 Announcements and Next Episode Preview
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