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Business & Brunch
Business & Brunch is the podcast for women who are done playing by the rules and ready to build a business that actually fits their life — not the other way around.
Hosted by Alicia Croci — business coach, mom, and self-trust hype woman — each episode blends simple strategy, powerful mindset shifts, and the permission you’ve been craving to take up more space (and make more money doing it).
If you’re ready to ditch the hustle, trust yourself deeper, and build a freedom-based business without sacrificing your real life in the process, you're in the right place.
Grab your coffee (or a mimosa), open your notes app, and let’s brunch our way to the business and life you actually want.
Follow Alicia on Instagram @aliciacroci for even more behind-the-scenes and brunch-fueled business advice.
Business & Brunch
How to Break Free from Survival Mode and Build a Simple, Sustainable Business
In this episode, I’m sharing the raw truth about survival mode—how it shows up in your business, how it impacts your nervous system and energy field, and the personal shift I experienced after becoming a mom.
You’ll learn:
- What survival mode really looks like (even when you're high-functioning)
- The role cortisol and nervous system regulation play in your ability to scale
- How chronic stress lowers your vibrational frequency and blocks manifestation
- The healing journey I had to go through to reclaim alignment and simplicity
- Why rebuilding your business from safety is the only sustainable way forward
Ready to stop surviving and start scaling with ease?
Join Simple Business Builder and build a freedom-based business that actually supports your life. Get 50% off your membership subscription with code LAUNCH50.
Let’s Keep the Conversation Going:
Did this episode hit home? Share your thoughts or answers to the prompts on Instagram and tag @aliciacroci so Alicia can cheer you on!
→ Join the monthly membership here
🔗 Resources & Links:
→ Check out ways to work with me + FREE resources: https://wildlycreativestudio.myflodesk.com/linkinbio
FREE Community for women who crave money, freedom, & unshakable confidence 😎✌🏻but also want a community that is more than just business chats ☕️