Breathwork

Transcript

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Hello, beautiful soul. It's you, Dr. Sunshine. And today we are diving into a practice that is as old as time, but so powerful for our modern lives Breathwork. Breathwork isn't just about breathing, it's about tapping into your body's natural rhythm, calming your mind, and finding your inner balance. Breathing is something we do every day without thinking, but when we give it our full attention, it becomes a tool for transformation. Whether you want to reduce stress, boost energy, or find emotional balance. Breathwork is something for everyone. Today, we will explore what breathwork is, how it works, and guide you through a simple practice you can try right now. So let's take a deep breath and dive right in. What is breathwork and why is it so powerful? Breathwork is the intentional use of breathing techniques to improve mental, physical, and emotional wellbeing Through specific breathing patterns, we can actually alter our state of mind, bring calm to our bodies, and even unlock deeper levels of clarity and creativity. Think of breathwork as a. Natural built in tool for regulating your energy, calming your nervous system, and connecting with yourself on a deeper level. Our breath has a direct impact on our autonomic nervous system, which means that by controlling the way we breathe, we can shift from feeling stressed or anxious. To feel calm, focused and energized. And the best part is always available anytime and anywhere, the science of breath and how it impacts your body and mind. So how does breath versus actually work? Here's where the science gets really interesting. When we are stressed, our breath tends to become shallow and rapid. The signals to our brain that we are in a state of alert, which can keep our nervous system on high alert. On the other hand, deep slow breathing sends signals to the brain that we are safe. Activating the parasympathetic nervous system. The body's rest in digest mode. So studies show that breath work can lower cortisol to stress hormone, reduce blood pressure, and even improve the heart rate variability, which is linked to resilience and emotional balance. So when we take control of our breath, we are not only calming our mind, but also bringing our entire system into balance. This means. Breathwork is more than just relaxation, it's power tool for healing and resilience. There are many, many times of breathwork in each with its own unique benefits. Here's a quick overview of some popular techniques. The box breathing, also known as the square breathing. This technique involves inhaling holding. Exhaling holding, and again, each for the same count, usually for foul count of four. It's great for grounding and calming the mind. The 4, 7, 8 breathing this technique involves inhaling for a four count. Holding for seven and exhaling for eight This longer exhale helps to activate the relaxation response, making it perfect for stress relief. Breath of fire. This is a rapid, rhythmic breathing technique often used in Kundalini yoga. It energizes the body and clears the mind, making it great for an energy boost. Then we have the alternate nostril breathing. This involves breathing in through one nostril and out through the other switching sides each time. It's a balancing technique that brings harmony between the left and dried hemisphere of the brain. Each of these techniques has its own magic and can be used depending on what you need, whether it's calm, energy or balance. Let's try it. A simple breathwork practice. Stop again. Let's, let's try it. A simple breathwork practice. Ready to give it a try. So let's go through a simple practice that's perfect for calming the mind and grounding yourself. The one is called the box breathing, and it's as easy, it's counting to four. Sit comfortably, close your eyes if you can. Not if you're driving. And take a deep breath to relax. Inhale through your nose for a count of four. Hold your breath for a count of four, and exhale through your mouth for account of four. Hold again for a count of four. And inhale through your nose for a count of four. Hold your breath for a count of four, and exhale through your mouth for a count of four. Hold again for a count of four and repeat. Repeat this cycle four, four or five times, focusing on the rhythm of your breath. And imagine each breath is bringing in calm, and each exhale is releasing tension. And then take a moment to notice how you feel. The simple practice can be done anytime you need as a quick reset. The benefits of, uh, far reaching impact, both are emotional and physical health. You have just a few of the ways breathwork can transform your wellbeing. Stress relief breathwork, calms the nervous system, lowers cortisol, and helps us respond to challenges with clarity instead of stress. Improving of the focus. Certain techniques really like the box breathing, bring the mind into the present. Enhancing concentration and focus. And then the emotional balance. Breathwork really helps to release build up emotions, creating space for peace and calm, and it's boosting your immunity seriously. Breathwork supports the circulation and the oxygenation, which can strengthen the immune system. The press work is truly a whole body practice that nurtures your mind, body, and spirit. And how to start a daily practice getting started with practice. Work doesn't have to be complicated. It's a simple way to make a breath work part of your daily routine. Choose a time like find a few minutes in a day, maybe first thing in the morning, like when new alarm goes, and turn off the alarm and take three or four rounds of breathing. Before bed. It makes you sleep better. It's get all the tension and the stress out of your system before falling asleep. Pick a technique. Start with something simple like the box breathing or the 4, 7, 8. Be consistent. Try to practice every day. It takes you, not even five minutes, and just see how you feel. Listen to your body. Notice how. Different techniques make you feel and adjust based on what you need on that day and what you also like. Just prefer the key is to build a habit, even if it's just a few breath here and there. If your boss is super annoying, just take a few deep breath. 4, 7, 8 is best. Over time, you'll find that you can tap into the benefits of breathwork whenever you need it. Kids are acting up or some bad news are happening, you will see. You can manage everything easier if you learn how to breathe. And bruswick is a simple, yet powerful tool for navigating really life's challenges with grace, calm, and resilience. Whether you are looking for reducing stress, find the focus, or just feel more connected to yourself. Breathwork offers a pathway to peace. Thank you for joining me on this journey today, and if you are excited to dive deeper into breathwork and explore more techniques, check out my courses and books and meditations at Levity Academy where we will guide you through Transform Stop again. Where I will guide you through transformative breath work practices to support your wellbeing. And remember, as you are Dr. Sunshine, I'm here to remind you to take a deep breath, relax and shine bright from wisdom. Until next time, breathe easy and live the levity way.