Grounded Spirituality

Transcript

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Hello, beautiful soul and welcome back to another heartfelt episode of Living the Live Way. I'm your host, DRS Clark, or some, uh, lovingly call me Dr. Sunshine, a doctor of acupuncture, life enthusiast, eternal student of consciousness, and your living reminder that you can be both deeply spiritual and delightfully human all at once. Today's episode is especially close to my heart because, well, it's a dance I live. Every day, and I know many of you feel this too, we are talking about grounded spirituality, how to stay rooted while reaching for the stars, because let's be honest, it's tempting sometimes to float up into the clouds with all these beautiful, light, love, and high wipe talk. But if we don't stay grounded, we can easily lose our center. And through spirituality, it's not about escaping the world, it's about fully engaging. Visit it heart, open, feet on the earth, and so soaring. So let's dig into this with bare feet and stair eyes First, let's talk about a huge truth that often gets lost. Spiritual growth and human crowning are not opposites. They are complimentary forces. Think about a tree. The taller it grows, the deeper its roots must go. Otherwise, the first strong wind will take it down. It's the same as you. The more you awaken to higher consciousness, the more you tap into universal wisdom, the more energy you channel through your body. The more you need practices, habits, and structures that keep you anchored, steady, nourished, and clear. Without crowning, the spiritu reality becomes escapism. Without spirituality, crowning becomes heavy and mechanically living. You are meant to have both. You are the bridge. Heaven to earth, human and divine science and spirit, sunshine, and soil. All right, let's get alright. So again, all right, let's get real about the symptoms of being ungrounded because recognizing them is a step one to healing, feeling spaced out, foggy, or disconnected from reality. Difficulty focusing or completing task, chronic procrastination or over daydreaming, overwhelm and anxiety that seems floaty and hard to pinpoint down. Neglecting basic self-care, eating, sleeping, moving your body. Feeling emotionally hypersensitive to everything without a filter. If any of these sound familiar, you are not broken. You are just temporarily out of alignment Happen to all of us, even myself. Too much energy above, not enough rooted below, and the good news. Getting grounded again is not hard. It's naturally, it's available to you every single day. And here's how to get to the good stuff, real usable practices. You can fold into your life starting today. Connect physically with the earth. Walk barefoot on grass, sand, or soil. This is called earthing and it's scientifically proven to regulate your nervous system. Sit under a tree and feel its rudeness. Garden touch, plants, lay on the ground under the sky. Honor your body's needs. You cannot expand your consciousness if you are ignoring your basic needs. Eat real food that nourish you, hydrate consciously. Every sip is a blessing. Rest without guilt. Move your body joyfully, even if it's just stretching like a cat. And create sacred structure. Spiritual freedom actually drives with supportive structure. Set a morning routine, even five minutes that crowns you before the world pulls you in. Use simple rituals like lightning, a candle saying a prayer, pulling a card, setting a daily intention. Anchor yourself in small, consistent practices rather than giant, overwhelming ones. Nobody sticks with it. Breathe into your belly when you feel up in the clouds. Pause and take a five slow breath. Stop again. And take five slow breath deep into your belly. Imagine drawing your energy down from your head into your heart, your gut, and your feet. Or feel roots from your feet growing into earth. Practice embodied mindfulness. Mindfulness isn't just a mental practice. It's a full body experience. Feel your feet when you walk, taste your food when you eat, listen to sounds without labeling them. Bring awareness into the now. And stay honest about your emotions. Spirituality is not about bypassing pain if you are sad, angry, and grieving, feel it, journal it, speak it, cry, it. Healing happens when spirit and truth meet and root in service, one of the most grounding forces on earth. Being of service helps someone give freely of your kindness, smile, volunteer, uplift, service roots as in the sacred interconnectedness of life. It keeps us humble. It keeps us real. Let's have a little gentle loving myth busting moment, shall we? Here are a few traps that can sneak up on spiritual seekers and how to sidestep them with grace. Sinking higher means better. Higher frequencies doesn't mean better human, it just means different vibrational states. Compassion matters more than cosmic knowledge. Chasing constant bliss. Real life isn't all about PLIs bunnies and sunshine. It's messy. It's beautiful, it's confusing, hilarious, painful, miraculous. The goal isn't to escape lives up and downs. It's to meet them with an open heart and then spiritual superiority. There is no gold star for being more awakened. Than someone else. The true spiritual maturity is being humble, curious, and kind. It knows that every person, no matter how lost they seem, carries the same light inside. So my beautiful soul, remember, you are never meant to choose between being spiritual and being human. You are meant to be both deeply rooted and gloriously reaching soft and strong, brilliant and grounded sunshine and soil. The deeper your roots grow, the higher your spirit source, and I'm honored to work with this grounded Stai road with you. If today's episode resonated with you, it would. Mean the world if you shared it, subscribed, or just send a little rebel of sunshine to someone you love. And don't forget, you can find always a whole garden of grounding and soul lifting resources over at Live Academy. Until we meet again, stay rooted, stay radiant, and ask your Dr. Sunshine. I'm here to remind you, you are the bridge between Earths and sky. Walk it with love.