Learning to Trust Yourself Again — Without Gaslighting Your Body

Transcript

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Hello my beautiful soul. I am so glad you are here. Today we are talking about something tender and incredibly important because many of the people listening to this podcast are intuitive, sensitive, perceptive and emotionally intelligent, and yet so confirms a quite doubt living inside can I trust myself. Was that intuition or was that my past speaking? If you have ever questioned your inner voice, if you have ever wondered whether you are gut feeling, let you towards truth or into repetition, this episode is here to bring clarity, not self-doubt. And I want to say this first very, very clearly, your intuition is real and so is your trauma and the trauma memory. Healing is not about choosing one and rejecting the other. It's about learning to tell them apart gently without shame. So let's begin with something. Most people are never taught. The body remembers before, the mind understands your nervous system stores experiences as sensation, emotion, tone, and timing long before the language exists. So when something in the present resembles something from the past, the body responds instantly. Not because it's wrong, not because it's broken, but because it's fast. It's where the confusion begins, because intuition is also fast. So how do you tell the difference between wisdom and memory, between truth and the nervous system reacting to a familiar pattern? Trauma. Memory doesn't speak calmly. It doesn't arrive with clarity. It arrives with urgency, with intensity, with tightness, with a sense of I have to do something now. It narrows perception. It pulls you towards action or avoidance without space trauma, memory often sounds like I know where this is going. I can't trust this. I need to leave. I need to fix this. I can't relax and then lives. It lives in your body as a clenched stomach racing, heart shallow breath buzzing, energy collapsed or shutdown down. This is not intuition failing you. This is your nervous system protecting you using old data. So here's the part that surprises many people. True intuition is quiet. It doesn't rush, it doesn't shout, it doesn't pressure. It arrives with a sense of steadiness, even when it delivers uncomfortable truth. Intuition expands awareness. Trauma memory narrows it. Intuition creates space trauma. Memory creates urgency. Intuition says it doesn't align and I can take my time. Responding trauma memory says something's wrong. Act now. When the nervous system is regulated, intuition becomes clearer. When the nervous system is dysregulated, trauma memory, often masquerades s intuition, not to deceive you, but to keep you safe. The only way. It knows how. And here's something I want to say with with deep, deep respect. Highly intuitive people often grew up in environments where they had to read between the lines. I know what I'm talking about. They learn to track tone, mood shifts, energy changes, unspoken cues. That skill, that skill is real. But when intuition develops inside survival, it often becomes fused with hyper vigi. So later in life, the question becomes, am I sensing truth or am iRacing for impact? This is why so many wise sensitive people second guess themselves. Not because they lack intuition, but because their intuition developed alongside threat. Healing is about separating wisdom from fear, not silencing either. So how do we work with this practically compassionately. Without gaslighting ourselves, well, we introduce pause, not force, not suppression. Pause when a strong feeling arises, instead of asking, is this intuition or trauma? Try asking, is my body calm enough to know right now? Because clarity requires regulation. You don't need to decide in the moment. When the nervous system settles, even slightly, intuition becomes easier to recognize. It feels grounded, centered, and way less traumatic. And if clarity doesn't arrive yet, hmm, that's not a failure. That's wisdom, waiting for safety. So one of the most painful effects of trauma is not what happened. I don't wanna minimize that, but we live now. If the erosion, the erosion of self-trust, that's the most painful effect. This work is about restoring that trust slowly and honestly. You don't rebuild trust by forcing certainty, you rebuild trust by listening kindly, by honoring what your body learned and teaching it that the present moment is not the past. Your intuition didn't disappear. It's just been speaking through a nervous system that needed protection, and now you are teaching a new language, and sometimes that takes time. So before we close, take a deep breath with me. Let your body soften even a little and hear this. If you have ever followed something that felt right but led to pain, it doesn't mean your intuition betrayed you. It means your nervous system was still learning safety. And that's not a flaw. That's a part of the journey and as your Dr. Sanja, and I'll leave you with this. Intuition doesn't need urgency. Wisdom doesn't rush and healing restores your ability to tell the difference. You're not here to silence your instincts. You are here to befriend your nervous system. Shine gently. You are learning to trust yourself again, and that's powerful.