#5: Eugenia Yallamas on returning to wholeness and our bodies innate ability to heal itself: Chinese Medicine, Plant Medicine, and the path of healing

In this episode of 'a Healing Guide' , I speak with Eugenia Yallamas, an incredible energy medicine practitioner, acupuncturist, holistic wellness coach and healer.

Eugenia explains the ancient wisdom behind Chinese Medicine and Acupuncture, reconnecting us to the natural rhythms within and around us and harmonising our system to its original state of wellbeing and balance. 

We also discuss plant medicine and the importance of preparation and integration in the healing process. We discuss how to shift out of limiting stories and beliefs that can be created in the aftermath of trauma, loss, separation. 

Eugenia shares her journey to becoming a healer and her spiritual awakening.

This episode is followed by a guided meditation led by Eugenia, so please tune in to the next episode if you would like to go within.

You can find Eugenia Yallamas at:

W:https://www.earthmedicina.com/

IG:earthmedicina_gina

You can find Leora at:

 IG: A healing guide pod

Resources recommended:

• The Body Keeps The Score- Bessel Van De Kolk
• Braiding Sweetgrass - Robin Wall Kimmerer
• An Essay on Serviceberries - Robyn Wall Kimmerer (I cannot recommend this enough!!!!!!) 
• The 13 Clan Mothers - Jamie Same
• The Gene Keys- Richard Rudd
• The Art of Contemplation- Richard Rudd (amazing course)
• The Resilience Project
• Whisperings of the Dragon- Lujan Matus

Topics:

00:00 Introduction to Eugenia

02:07 Understanding Acupuncture and Chinese Medicine

11:00 The Rhythms of our Inner and Outer Worlds

14:33 The Importance of Preparation & Integration in Plant Medicine

22:55 Shifting out of Victim Mode

27:38 Reflections and Relationships

31:26 Eugenia's Personal Journey and Spiritual Awakening

39:21: Context into Next Episodes Mediation

40:00 Recommended Resources and Wrap-up