Nutrition, ADHD & Holiday Eating: Expert Guidance with Lindy Ford

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board.

Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversation, she breaks down how nutrition directly supports the ADHD brain and offers practical, realistic strategies for navigating the holiday season, a time filled with big meals, busy schedules, and lots of emotional ups and downs.

In this episode, we explore:

How nutrition influences ADHD symptoms
• How food impacts focus, attention, emotional regulation, and behavior
• Common nutrient deficiencies in ADHD
• The real effects of blood sugar spikes and crashes
• What foods, ingredients, or additives can worsen symptoms

The gut–brain connection
• How gut inflammation influences mood and attention
• Why digestive health matters for ADHD
• The role of probiotics and fermented foods

Practical, everyday eating for families
• Breakfast ideas that set kids up for a focused day
• Strategies for picky eaters with ADHD
• Simple ways busy families can make healthier eating doable
• What balanced ADHD-friendly meals and snacks look like

Sugar, dyes, and modern food traps
• How sugar affects mood and emotional regulation
• “Healthy-looking” foods that may not actually be healthy

Supplements and support
• Evidence-based supplements that may help
• Red flags to watch for when choosing supplements
• How parents can tell if something is truly working

Holiday Season Guidance
• How to maintain balanced nutrition during celebrations
• Navigating traditions, sweets, and big meals without stress
• What families should know heading into Thanksgiving

Lindy provides warm, compassionate, and science-backed advice that empowers families to support their children from the inside out. Whether you’re a parent navigating ADHD, a caregiver wanting practical guidance, or someone interested in healthier habits, you’ll walk away from this episode with tools you can use immediately.

Learn more about Anthony’s Way at:
https://www.anthonysroadtokindness.com/

Connect with Lindy Ford:
https://www.lindyfordwellness.com/

Instagram: https://www.instagram.com/lindyfordwellness_rd/

Facebook:https://www.facebook.com/lindy.ford.50

YouTube: https://www.youtube.com/@LindyFordNutritionWellness

DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified provider with questions regarding a specific condition or concern.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.