Being Mary
Mary Johnson Van Den Berge is a "wear your heart on your sleeve" kind of woman, an unapologetic bookworm, and an online shopping champion. She devours murder mysteries in every form — whether in books or podcasts — with an enthusiasm that surprises even herself. Raised on a farm near St. Marys in Southwestern Ontario, she now calls Petrolia home, nestled in Ontario’s scenic “banana belt.”
Mary is a proud advocate for women’s rights and believes deeply in the power of honest conversation. On her podcast, she creates a safe and open space for women to explore the emotional layers of life—through candid conversations about relationships, identity, healing, motherhood, and more. It’s not just her story anymore—it’s all of ours.
Being Mary
Aging & Thriving, Part 2 - Connection, Home & New Adventures
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Part 2 is here! đź’•
This week on Being Mary, we’re talking about connection, home, and embracing new adventures — because aging isn’t about slowing down, it’s about showing up differently.
Let’s keep walking, laughing, and growing — together.
🎧 Tune in now to Aging & Thriving, Part 2.
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Hi, it’s Mary — and welcome back to Being Mary.
This is Part 2 of our Aging & Thriving conversation. Last time, we talked about building a strong foundation — your health, your sense of purpose, and that wonderful thing called independence.
Today, we’re going to dig into the heart of it all — which is connection, your home space, and how to keep life fresh and exciting no matter your age.
So, grab your coffee, settle in, and let’s talk about what it really means to live fully in this next chapter.
Let’s start with Building Social Connections
Here’s the truth — people need people.
When we leave the workforce, we don’t just lose the routine; we lose all those everyday interactions — the coffee breaks, the hallway chats, the little “How was your weekend?” moments that gave structure to our social world.
And if we’re not intentional, isolation can quietly creep in.
So, my advice? Say yes more often. Even when it’s easier to say no. Go for the walk, join the group, take that class, meet that friend for lunch. You might not feel like it at first, but you’ll almost always be glad you did.
You know Connection feeds our spirit. It gives us laughter, comfort, perspective, and belonging. And studies keep telling us what our hearts already know — people who stay connected live longer, happier, healthier lives.
So, let’s keep the coffee dates, the book clubs, and girls’ nights going — because friendship really is the secret ingredient to thriving.
Now let’s talk about Organizing Your Time
This one surprised me when I retired — I thought more time would automatically feel like more freedom. But without some structure, days can start to blur together.
You know that feeling where you wake up and think, “Wait… what day is it again?” Then I check my calendar.
Think about Creating a loose rhythm. Maybe Mondays are for errands, Wednesdays for hobbies, Fridays for catching up with friends. Then sprinkle in those spontaneous “why not?” days — like driving somewhere new or spending a lazy afternoon in the sun with a good book.
It’s that balance between structure and surprise that keeps retirement from feeling like a rerun.
Let’s talk about our home — and how to Make it Retirement-Ready because the space we live in shapes how we feel every single day.
This is the perfect time to make it fit you now. Clear out what no longer serves you — not just the clutter, but the stuff that carries old energy. (And by the way, your children will thank you) Create space for what you love: a cozy reading chair, an art nook, maybe a meditation corner.
And be practical too — think about lighting, storage, and comfort. A few small adjustments now can make a big difference later. I like to think of it as “future-proofing” my peace of mind.
Your home should feel like a sanctuary — a place that greets you in the morning with energy, and wraps you in calm at night.
Now I have saved the best for last. Plan for Longevity & Embrace Novelty
Okay, this last one is a mix of responsibility and fun.
Let’s start with the responsible part: get your papers in order — I am talking about wills, powers of attorney, medical directives. Review your insurance, talk to your loved ones about your wishes. I know, these aren’t the most thrilling topics — but they give peace of mind. You’re not just planning for the end — you’re freeing up your energy to live fully right now. These are conversations that my husband and I had many years before retiring and I am so thankful that we did.
Now for the fun part: embrace novelty.
Do something new. Learn something new. Go somewhere new.
The older we get, the easier it is to stick with what’s familiar — the same coffee shop, the same walking route, the same shows on TV. But novelty keeps our minds sharp and our hearts awake.
So be brave enough to be a beginner again. Try painting, learn a language, take a cooking class, or just explore a nearby town. And laugh when it doesn’t go perfectly — because that’s part of the joy.
I keep saying this, but aging isn’t about slowing down — it’s about showing up differently.
So, those are the final steps in this guide to aging and thriving — connection, home, and novelty.
Put together with what we talked about last time — health, purpose, and independence — you’ve got a recipe for a life that’s vibrant, intentional, and deeply satisfying.
Remember: retirement isn’t the end of your story. It’s the start of a brand-new chapter — one you get to write exactly the way you want.
So let’s keep walking, keep learning, and keep laughing.
Because the best is still ahead — and it’s waiting for you.
Until next time, keep being the amazing YOU!