P.S. - The Podcast
This podcast follows two sisters, Prima and Helaina, who share a close bond and core values, but often take very different approaches to reaching their goals. Their contrasting perspectives spark thoughtful (and fun) conversations as they navigate a wide range of life topics.
P.S. - The Podcast
Movement Matters
•
Prima and Helaina Parks
•
Season 1
•
Episode 9
In this episode of P.S. - The Podcast, Prima and Helaina share how their relationship with movement has evolved from working out for looks to moving for strength, energy, and long-term health. Above all, they emphasize choosing movement you enjoy as the key to lasting health and longevity.