013. Expert. Understanding Depression in Your 20s Artwork

Quarter Life Clarity

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Quarter Life Clarity

013. Expert. Understanding Depression in Your 20s

August 03, 2025 • Brian

If you’ve ever felt sad for weeks, unmotivated, numb, or like you’re just going through the motions — this one’s for you.

This week’s guest is Annie, a 31 year old primary care physician (and former dancer) who joins me to break down everything you never learned about depression — what it actually is, how it shows up, and why so many people in their 20s are experiencing it.

It’s an honest conversation rooted in both personal experience and professional insight. Whether you’re in a rough season or trying to support someone who is, this episode will help you better understand what’s going on — and what to do next.

In this episode:

-What depression really is

-How to know the difference between sadness and depression

-The signs, symptoms, and hidden ways depression shows up

-The PHQ-9 questionnaire: how depression is diagnosed

-Why so many 20-somethings feel this way

-Proven ways to treat depression

-The similarities between depression and anxiety

-How to find a primary care doctor or therapist

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