Fitness & wellness

This week on Lunchtime Gossip, we’re talking all things fitness and wellness. From our favourite gym classes and ones we'd love to attend, to the small wins of hitting your daily step count, we’re diving into what it really looks like to build healthier habits. We’ll chat about the food that fuels us, the routines that ground us, and the mindset shifts that actually make a difference. Whether you’re deep in your wellness era or just getting started, take a break with us it’s time for a feel-good catch-up.

Email us on: lunchtimegossip.pod@gmail.com