SKINTOPIA
“Skintopia” คือพื้นที่ปลอดภัยในการพูดคุยเรื่องผิวแบบมีหลักฐาน (Evidence-Based) ไม่ใช่แค่ความเชื่อ
ดำเนินรายการโดย หมอผึ้ง ที่ชวนแพทย์และผู้เชี่ยวชาญมาเปิดมุมมองใหม่ในเรื่องผิวพรรณ ความงาม และการดูแลตัวเองแบบลึกแต่เข้าใจง่าย
พบกับเนื้อหาที่มีทั้งความรู้ เคล็ดลับ และการถกประเด็นสนุก ๆ ที่ตอบโจทย์ทุกวัย ทุกสภาพผิวเพราะ “ผิวสุขภาพดี” ไม่ใช่แค่สวย แต่ต้องเข้าใจจากภายใน
โดยหมอผึ้ง - พญ.พัจนภา เวชอนุรักษ์ แพทย์ผิวหนังเฉพาะทาง (ว.36829 / วว.29297)
English below:
“Skintopia” is a safe space to explore evidence-based skin health—not just beauty myths.
Hosted by Dr. Peung (Dr. Patnapa Vejanurug), a board-certified dermatologist,
this podcast invites fellow experts to unpack truths, share practical tips, and challenge old beliefs about skin, beauty, and self-care.
Whether you’re a skincare enthusiast or simply curious, you’ll find real insights and fresh perspectives—delivered with clarity and warmth.
Healthy skin starts with understanding.
SKINTOPIA
ร้อนจนผิวสติแตก! แจก Routine กู้หน้าใส ไม่มัน ไม่สิว ทำตามง่ายๆ ได้ผลจริง
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🚨 รับฟัง EP ใหม่ได้ทุกวันอาทิตย์ เวลา 9.00 น.
ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด
https://youtu.be/IEja3NNAfPM
แดดเมืองไทยปีนี้ไม่ได้มาเล่นๆ!
หลายคนคงเริ่มสังเกตว่าอยู่ดีๆ หน้าก็พัง สิวผดบุก หน้ามันเยิ้มแบบหาสาเหตุไม่ได้
ทั้งที่ก็ใช้สกินแคร์ตัวเดิมและทากันแดดตลอด
Skintopia EP นี้ หมอผึ้งเเละหมอนัท
จะพาไปเจาะลึกปรากฏการณ์ "ผิวสติแตก" จากอุณหภูมิที่พุ่งสูงเกินต้าน
พร้อมไขความลับเรื่อง "1-Degree Crisis" ว่าแค่ 1 องศาที่เปลี่ยนไป
ทำไมถึงส่งผลต่อการผลิตน้ำมันบนใบหน้าจนทำให้สิวขึ้นได้ขนาดนี้!
ใครที่กำลังปาดเหงื่อและกลุ้มใจกับสิวที่ขยันขึ้นตามนัดทุกหน้าร้อน
บอกเลยว่าคลิปนี้คือคัมภีร์เอาตัวรอดที่คุณต้องดูให้จบค่ะ!
ติดตามหมอผึ้งได้ที่ช่องทาง :
Facebook: facebook.com/eyclinic/
Instagram: instagram.com/eyclinicth/
Tiktok: tiktok.com/@eyclinic
Website: eyclinic.com
ติดตาม Skintopia ได้ที่ช่องทาง :
Facebook: facebook.com/skintopia.ey/
Instagram: instagram.com/skintopia.ey/
Tiktok: tiktok.com/@skintopiapod
Long kiddo or good won a pool and something on side, you know. Lonaman never been to hands and di hung back till you alert is you would pure you lay. You don't lay looking for Loco Yam been cows and did he adapt to food PM song to tie aha. So at the pensay head messy, like a name lock of pu monkundai. You macro as a mad up at the time you put her. Ah nina go hen do it on a man, long longer food. Tampane p nano as a mi pen ha dai. Uh huh loco like on the loose when I am on clam kun he tell out kind of how second death some call, then I am you. Uh huh. And yet me I like the bang.
SPEAKER_02Couldn't bok on one cot of pick. Young maha lo in a ha co com tingla tonbok wa cream can deck con ram and medi swe na hello ta kim no pan canai, e kim can de pan canai, as me a passi bo canai, tay alum naha wa got when kayo no. Me what's up in ba wa uh tom kai man tea palitokma swen goodma no pony yman gota by he lang tho a clean can dead kon rawaha tea club you won't pong laun ya or by die naha got ham hai gun cover bong can pong launya man at a lo tol naha ni kusa he naha tea kuna to pitwa care cream can dead song bong song homoon ya n za swe hai ra rota you we die tang one and ni pin by me dinaha to cut n ka. Wella low ka can that me to a l can dee and at a la lie begang low kang mung hi pung me loo you the got a me you we some part cup no carbon kyba talking that pin clear pew loban ki lo s head na sap na him can dead ka ohm me roana kid ham hi pong ra sap m don dead dy naha.
SPEAKER_03Mm tiny lamikam nana maleban.
SPEAKER_02Ah tin the gut likeon cart has the mudwa pew hong ra mundon dan. Nunglock la kun song do you la coo ban gods up like the got tone hi pew meganax say markun no lody kuna pew my dad ne ha mo lingemeha lo gosing some kan could hot third could lao ham the tum high skin barrier con pang. Naha lo kotong club ma foon full peel he can lang markun e gopp and what had team me find soot. Rosananaha sing some hala ku la tong club hawa me a bang ha tho punk and the e noc cream can dead cell lot young yeah the ball who uh uh like the fin ha can that he did his foot si can that soot necker who can that tea mouse.
SPEAKER_03Nog a homeikuno somebody who me as phata of our dog a hassib book walks on me car piece book walk my halo didn't you got that number he can visible like away. So can that like bad we couldn't so bad low new law that is some funny younger who to one can walk a pure way? I mean another time maybe can dead ma love taunts. Thomas Hob no made who think he mock a pure way. Tac and that young deal at uh may book bong pu that hung up for me to on yanky mock who are at the or low uh time some can and a ha lua when he got a loot okay, how was another bonk and do with he like and loan.
SPEAKER_02No la rom. No do couldn't attack. Kiki a too the nan bog then how rum yap and wakan some hunties book bong pu die have book bong pugnaha no teasum holo, hai lua uh rom tea gand rang si you die semiha ta la ganta net nam he so no ku nanam hai lua uh rom tea hang no singun la hang nai si dam. Mm ha hang no singun hadwo lo hang nice dam no. He ponti tong lu see dam hola. Pawa itwa si dang hang nine ha manta shu do sap langsi yu. Na te saton zak punt punta no law ne ha couldn matinalo. Ah, po nia kwahu, me hai deng matinalo die. Na see dam ne kato sapuni die. Naha. Lo ko kunbu shaiha so may nina ha can to rum may dik nai l'ha was an tanguin ngusha naha sa matu rum pua gand di lo ha pua me hai pu naha uh me sekinbere te pang zak gandon de ka.
SPEAKER_03Not the name po cobwa and ten can say moc. Aha loco, say mat swe di, but captors me pa kum na anat di swe di.
SPEAKER_02Me hung hai na ha how pen sai na wing do white how got that well a wing wing tons lono. Ah, that wa ka pen flight he punk and dead na. Go like hung hawa punk and dead than I bang. How wimo, tea's high baong ha prawa kautong oh bay taman no persona kuha we higan hawat metong wangloi. Kow king kan dead he toop, how got sai mo la gosai moa uh mo big wwa it's handong ling ya uh sink you how big dee ma. Longola tio kawba me can do like t markman can hawa uh na lifestyle hungala kone may sap matis and ham bab nan die personana ki wa po I te to nya ku draha sat much way dy na dab nia naha. Tisam hanga kui andippi pungbaha, butwalomi suga, semha sua tila sai waha lausa mat, luok die hamme sam ha uh butwalomi sua can do we te me uh you p you psi wa andi swe te.
SPEAKER_03Party politak dua can some carbon patiny tick and tie cob woman locked up taller yet kwa boca be.
SPEAKER_02No, loco tammy meansing monagon at num pen sir pa seek him. Ha see dam, got a haph swe do stop. Langsi you we got team and carpeting few low.
SPEAKER_03Nah ne meha ya, mediha yang. Mm me you lan kai sir hangling ti me you took him. But by America, by side, go tea up me in dictang malakab took young, the ho cai, ca me konkapin new we forte san yang be sa my and me walk. Like a me cirakan ya me uh pa me alang a honeyak at a tick kai you peep tangle. Oh de no, yeah, so my like yang.
SPEAKER_02Uh okay. Bonko na just called side pit, why sir can you we've got about side rolling something tongue but ma hymandura by a gat, ma could look a side or do yen kundua and a hard honey but then go made on Huangloiman size a by Lotisam Hannahuba to Ban and Hello Sway Lot Kansas Song Kong. Ah, Tini Hot Gansong Kong mankatasui uh pencil tilang die do I'm halong swe and a ha tam hangha.
SPEAKER_03Don't say he woman ha ya mediha yak la tuba. Me technic, you ne call the mini many young sackers of park and the sakbu. How can suck can you do doc pedinha?
SPEAKER_02Ah, and he got in technique. Naha Pony Besis, do I know? La patubana ha lao com me take yo mung ma tea show upon can puha. Com tingotong cop kuna cop kuna like a tam co kun comro cobanton nina hakomi san uhanum bang to a hokolum sai toa uhila naha go to me kian, why tea ble pallo, na haka lo bai na hakon ka.
SPEAKER_03Tina putin ek but then tea when pen pan, le like hone hanishon along it human off feed tea uh me a you naha cosin. When he go on a pull me pile and off on alon pooping on feed picking cow, but then by thirsty so on side, I like a good coon.
SPEAKER_02Mm Golden Bockan wa Powanya good gunboy, naha how lia can wawa, he do what her much hawk naha much hawk colour ham and someika rap to me tan. And if page even bought the leg people, that sea sipwa on sa gang dead semiha cow ma hungai. Mhm uh long air holo but me type but as if I see bong sa naha no gon to tap ha but na lao bon pio do way naha will uh lang quam now, shameha. Ah look on lawaha man got a me uh can hot to alone. Ahelon, well at he roll, naha, the look to me can kayako. Ah, la mati now, manga hot toa, man got up and can play no poom back to pan.
SPEAKER_01Naha.
SPEAKER_02Sing tiger couldn't lie, man got ham high peel hong lawaha. Aham soon soon yeah, man got a meek and soon see a payangle. Hm he black can hung on a ha skin very gota. Low got you some colour, mansa matun seal hot.
SPEAKER_03Lulu can deal on that. Let's go come long and couldn't gun too long so.
SPEAKER_02We can a ha pro te la butuba got to me lie, with he no, sing some colour like ganahoo, lot uno. Nah, la lote bap no one may say lot bab tap and loud on air well meha. Missopna Ah may say can alba youedy who lonko on cam upna tidyo, and he got men and naha but me lie, play the pan ma teach way lot on a pum nay um no one naha chen spin em le sat my chair teacher yin na why I'm a pumba die naha loop and pa soopnam uh my pop na die. Nahay lot unap ni kwa naha misat num can pa unapum uh benha unapunam yen good eye lock hai hai pakopna na loca tea some colo hana nam hate moderizer pu naha pawa can termsum soon hake pue.
SPEAKER_03Naha okay ma what an law la but plus one that miser myha. So bong ha yeah plugs I man naha okay Bunkon tea bab don't quam lord ma low pew my dad my doning to the swe daga who po relate or even so thin too who pony the sway lot can accept on pu di.
SPEAKER_02Hoty paidam na mahan got a pimp can let tono lock to me to soothing. Hawatu le like hunty paidamna bank hone. Kalka, you bundra no, alangotomi can po my home pu ni sway d like off swe di con kang kon kanha no la can me care aloela twa dio go sway kun dio. Hi tatu yen wedana. Sa do yun right. The witong hair would a boom cat eight no lagomatha. Time papalone pide medgan. E and at the same laganha a to a swtin tung at a tie hair motorizer die compting tie dye sublack conti uh pencil and yana got a song like home lasasil that's a net na me hos high club me gone. Naha, but switching tell ne may sap mad pen motorizer tigh. Naha who sat mad tie dye naklu con bang huntonan naha that's a la ponti may see maybe butn drang mark lilane call look tie motorizer to oon na p lock pump shouldn't comp your name no water wap in your jail, naha cot a sway lot can put lady.
SPEAKER_03Holding language uh clean dinner, one hand of a king on the load can accept diet to meha. Uh the one handle and deal. Sai com me the wild puke cocoa young uh as I can hang you. Ah Tini Locke Ma can be sixty suit can Tom comes at pug at a one to me with num conkayang a wa uh we tea nice up in gun and tam consumed suit.
SPEAKER_02Gue Tombo like haw gang hong a haga coo that bone queen sing ha. Then he need a bunch queen sing na kwa my hong like horn go out to take that gun. Somehaya be pung my coo.
SPEAKER_03And Pierre Hose, what a burn king single hook and lung do I uh eye base. Lumin Bam to eye base as a uh clean pokersome and he would been work eyes uh human pin team can number line a Monday D. How was a time like and cleaning hands water basic lumin.
SPEAKER_02Okay. So I made some contour pie and tell you what I've eat bat no tie groom. Who are my cell creansing water gone? Some lap on him. Some of the sheep but someone and heck some by keyboard. Said soap some lee, like gone, go and die.
SPEAKER_03Oh, we've got to be a high hand.
SPEAKER_02And he got oh tasa mood one tea but tie bunky hos high but your food, luman may die, that done chinam clue die a lenga. No, not clean, mark a kin. But what can you like talk like? But one me wanna know how been whip loy. Naha, but one may say, but when you want on your puni, nung thought he thought he's shaking. Look, coming low key or mamma's a pen song, she should be ugly.
SPEAKER_03Lonne is a power cut but me second care like a switch out day bang.
SPEAKER_02Coming not gone and name wa high moha, sans a cut gloom tea pen and dioxidant godi. Haha lock like the min see with a min eye puntoon punt pintan gon no. Pawala, pawa and the ponya manza lau tap lauha, pua hyman ta so gap toa and a moon sala can tie loud on dead. No. Loco, ho come with high ha wa uh cream with cream salam with sea, doom with a mincina, manza shui song can't come cream can that way. No. Loco e and clean a tall magma loom solamaiha. Naha sala mica, uh nayasinamai. Naha pawa to an yap and to what he swe some sam can pang pew lady naha no lo god is a potty pawa na on contai na to goa nigat a good termoshock ye magma naha lo goson little hong kankin got a hossum uh at a tan clum uh pro kum na godai or make a sam kanokopula my par polamite me see some gopsi day. And he ho got uh two nakan uh so palang puti so that die.
SPEAKER_03Hashing eye do.
SPEAKER_02Has we nine aloe in a Langsa kilo don't dead, mania.
SPEAKER_03Lock you alumna why a loom time do I? Ah ne me so some ha do conha kimon hameting.
SPEAKER_02My la tong nam hake pu I'm uh tea the tong shai.
SPEAKER_03Hiya Lulonic.
SPEAKER_02Ah so pum comes in got a me groom ho cracerine kisser all. Ha ha got swe diamond gun. Hake a pew. Ha naha lo got ingredient bang and tea shwe pop balone peel. And he lock her put can find go at a me clum. Send a lot to my pum. She looks alone pew, the dee, go at a therm side won't buy name my dresser con laha per shai pew. My dad come round and a half club can sauce of half he can rank my clean.
SPEAKER_03Okay, when the lock up the club dan count in a ha. Mm-hmm. Hello, me can protect you and oot me as a pen.