ทาครีมหลักหมื่นก็ไม่ช่วย! ถ้ายังนอนดึกแบบนี้? เปิด 3 ไอเทมช่วยนอนหลับลึก ผิวเป๊ะขึ้น

🚨 รับฟัง EP ใหม่ได้ทุกวันอาทิตย์ เวลา 9.00 น. 

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด

https://youtu.be/o_3TzUrE0VM

สงสัยไหมคะ? 
ซื้อครีมแพง ๆ หลักพันหลักหมื่นมาโบกทุกคืน 
แต่ทำไมตื่นมาผิวก็ยังแห้ง เหี่ยว สิวเห่อ ริ้วรอยถามหาก่อนวัย! 
วันนี้ "หมอนัท" จะมาแฉตัวการร้ายที่ทำลายผิว 
นั่นก็คือ "การนอนดึกและนอนไม่มีคุณภาพ" 
ที่กระตุ้นฮอร์โมนความเครียดมากัดกินคอลลาเจนใต้ผิวเรานั่นเองค่ะ 
ในคลิปนี้เราจะมาเจาะลึกความลับของ 'นาฬิกาชีวิต' 
นอนช่วงไหนได้ Growth Hormone ดีที่สุด 
พร้อมแนะนำเทรนด์ Mental Wellness กับ 3 อาหารเสริม 
ที่ช่วยให้หลับลึก หลับสบาย ตื่นมาผิวเด้งเปล่งปลั่ง 
โดยไม่ทำลายสุขภาพและไม่ต้องพึ่งยานอนหลับ! 
อยากหน้าเด็กย้อนวัย ห้ามพลาดคลิปนี้เลยนะคะ!

ติดตามหมอผึ้งได้ที่ช่องทาง : 

Facebook: facebook.com/eyclinic/
Instagram: instagram.com/eyclinicth/
Tiktok: tiktok.com/@eyclinic
Website: eyclinic.com 

ติดตาม Skintopia ได้ที่ช่องทาง : 

Facebook: facebook.com/skintopia.ey/
Instagram: instagram.com/skintopia.ey/
Tiktok: tiktok.com/@skintopiapod

Transcript

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SPEAKER_00 0:00

Can on pin drunda is a la puna ha Gan tea long on the canon one ha puas a mud gallon.

SPEAKER_01 0:06

Die by but in ha one line hay and do see some. Lula gone right away.

SPEAKER_00 0:27

He got a pen do I feed how maybe non six more. So my near hammer to a mental wellness. How got some put too ne to a uh a handsome tea nail canon lap and he lots of don't by lil's heya tea pen bab lo so at the bit huncia does go hap die long look and wa eh can on me pony loco round come in a he bang tea shui he can on lawaha money couldn't pop don't ham hippewong take long by each on side make hawa ban corner too cream yung dealana tea black ha been but pan been luck moon must hide one less that have my pew young loss soon I like it's been but some can run me. I wanna let some quick and lung sa head young lung Timan me pun ta pug la open young ma kon canon na ha not kidwa can non pen yais la pio naha ne kwam hen kong not eing noa lawa gan tea la non do canung wanha p la wasa mat ke long die by ba pinha wan lingahukunha Posanan nya kellow dainon nung wanya go yon got by ha kuman p la deck long by ik ha one kadainaha de aloma do han ha la komalong lukan wa e canon nia man ni pon nyang eye la cau rau to come yang he bang tea shui hekan non kong lawaha man me kuna pa ton tam hei pong lawaha deck long by ik ha hmina long kaum lap kit lap kong man din a halpa monad ne tingan did one thaw young so one l'ap five half of five and name up five and a half white okay nail kaya la pick weakan the lama get rockin'ma od no net hum like colo gand up mis cream met hai creamic laglo ya ha seen some colo clean can coteria kwa hormone cortisol uh no along pen hormone tea na you na co uh piku hungrawaha piku go hung ra you mark low meha no he naman kai nahaduhunha manga ku hormone kwam creat na e naha hormone kwam cleat nya talo sung ralo no no uh to hormone cortisol hormone quam cread nya mankoza pung soon kun naha soon ita ko cordisol nya ham kopinturai nahadu ham misi to a di naha, mankota pekatkin collatin tai pungrao ha. Ah sing some kantia tama kuae p mankota yon cloy na loco lo suk de wa uh riura nya kot a tama kwa white you raw kunta me ha mankon lotsahin wa we tum my ba na cau uh put em kunta mate me riuroi ro tung A you easy play outon ton eura ma gotong yon club by ka wa gun non kawa me couldn't a pap mine or lifestyle hoping eye in a ha processing long yeah man medi yutito lay ka man yu te put the gum konkhoon laman sat matkin collagen con kun di tang da you yung no in a ha not a common than yeah gum me long can conk his ha hub and lunky low pool many epigon god like his hanger can tan bang them tan you tan a learn a bit up to a colagin tam hai collagen who lawn the making lamb a pill sum lil lil kun lil ribot lil kun itdo at um tan them ham hai sil her doe butun siu die god young ki ball ha he not won a put a lot we keep gone pull it ball the gone ya nam pan ha cuya pete ha donha cuya pete con round uh ya oman sile long penal condo you naha I like long lung ka who can not me putn thaw my ho by omanika poop and a pecon.

SPEAKER_01 4:21

Well may hobby almond pues some don't come back on pu and may Sameha can you can not get to be putting some don't come back on pute white effect couldn't I turn on my paw.

SPEAKER_00 4:34

Ah, Nico sing Nico and one bed but sign Louis Pen Patin. Tea Tom Hemi sou no. Look on me and we tied a happy pung tea hobwa can't non. Hello at non n one no Kwam Sum soon con la colo long shen can that's a little long pipe and bat. Kung nung person who thought Hello Boke can I naha that hugged what couldn't young ut non uh donut freak. Look up na young you nay saying not all you can adds at home high quamsum soon tea couldn't die when adds a made him three percent power man go long pie to pretty good sea songs. Headful luck looks deep seleep a heart le shon kilo lap look aha ah mantomi hormon ton tea hormon uh nan tea tong hong lao leha who can wa cloud hormone to cut nata kuddy in tin gun naha tinia clone hormon yellow ha matter augma some sam pu hong lao naha na showong teepin' chuangwila tongue took meha that her good wa na ton nan lao medi on hormon coming out my high thought he some sand pu pla mm pla te dio upman ka some sand puha ni who sings on can suit nung he m hai uh gan ganon ya me pon thought pu hong man ki sang by ton maky hina bok lay ha ne don hong some shin coshin gun so mutwa kun bok cream bay canai that hacked wa kun mimi to a grow harmon ya teach way by stom s and puke meha me sai nam hopay la uh that mimi to a bay batwa katunseo hami gun some sam puing kun ga mini krung yun me than a man sa hopai and yet go luck gandyo can ha proshana non gon seatum naha non hei crap yao seatum tin tea song sing swung tik kun today wrap go crowd home mati soot ka la godi some kale ha gan tea rounno no ma yeah hey for gati kuna pap do happy pungha ganthi la forgati kuna pa me shumon gan non ti pen chwang lap look tea nan god du blank bank kun ha bankuna non sip shumon tam my pu no young bab do but hang here ni go at a pen headpun do I tea ham high pu hong round yeah at a may pink bank dog hello non sip shumon that how could what a papa no longy lot at a lap look they care noon to song na tea naha pu la go atza may they pink bank young tea uh lo dong can good eye. Matting done in a ha high this hop non do see link this song this um do said pull lap plum pack non but a ta lomb eek um like pu hong lao and not a non look low cousin some he got home may some don't cut can some sand pup you hang do away like a sick in my hobby om see a big butticum team you can heal young prop and by her hoy hoy prop could die in kimon at bum like a shop the popin hi lean by lumber lum not this song and you bought pentin uh exact lumpy s n lum hard home your langahoy pap in ha.

SPEAKER_01 8:21

Makky low poor can bella while don't a pop so pop guy that was a good happy non meal up a pay I'm on low non meal up tin long me to a sualy bank.

SPEAKER_00 8:38

Commenting uh somebody trend heat nung the how they could wellness no and tea nail canolaps a pensi at one go to me uh yield can ya yet lo in a ha teat ham high laoza made handsum much way ne canon lap die do I made him like so naha. To like lo tea num lo en a ha who's a pen kaba naha mm to kaba tal la tongue forms in sing t do sum day di no got on pin form tea pen fama kaba naha soon coming lap la sapmat uh causal d naha loco chwe lord quantum toa tam here me samati naha loco tam helaun ya lap dang i loco la kin do con kaba lo ya ha te lungan lap la garden kaku chwe he lao lap dayro kun haqou lingwoman petin toa indi waha step canon launalum lack lau za tong lo sick wang gonitam shui tum helao rusikwang ma kun naha na loco na thisong lo it got ba shwe day lo e kaku uh perm kuna pap kan non shui perm uh clum uh dipsilipellao m naha loco cabane the shui perm la nega non uh non non iam no non brim non brim to non brim naha gong soon to ham pay kuna papa non na one nan conrow yet de kun naha tini don'ham wa uh lo ka ba nia la tong luk no waman bait ham na ti alai took meha nati home le ha uh sad hai howta lia wapin san soupassad brak pit cut quang inhibit neurotransmitter cyclotsup yang say um some good gantito and if you look like hong nan liang ham na tea naha lao tabnati said lawa sink he said lord up hormon crop creat look how to so long they do white naha go that ham heilangai la house pot cli dai and he could la contact to nit and mark magnesium to make one kind of magnesium you can sing magnesium yeah uh me so one neck and non me like form some more time some form like you na ha lum to lagla who pento magnesium uh crysinate magnesium chicinate magnesium crisinate no heart teas a shue high samon la sang loco potential naha playo lord quamcree at lock upon clay come to a tea shupport look ice and do my tie magnesium tie lap di look lock me could have magnesium guys on yon to pot hand tie like a ganghong si uh consawa oh gin magnesium la loose tongsia what uh gin form nigh long pin form do ling yeah no long to pin forming naha pie hotel kwa magnesium el trionate l trionate lao lusikwa lao ba me kwam clear satom lu me kwam fung san good kun la yeah uh got on high look done pet pot lea ku some la ponti how fung san or to pin ponti non melaphid man fung san o da tony oh loco fung san non mela ten pit a lie uh my call me rack tan uh yang tiny pump heat wound heat won local me some to the law no eight to one yeah man got a shui prap some don't some do it is one who and caus a monitor playoff who man pay shui prap lung hong sang hong non la took me ha luck la co the chocolate lap look lips a leap lock limbs a leap got a shui hate ma la so tune look on me some art don't kundo and yaga who can am like on the fung san and what hat hail magnesium el tree on it na ha to kun ka magnesium for to tie nam lootsapen hong uh toa magnesium seatin no not a coddyin and yako ku uhnam nakon tea bab mutn hat hong po m do while for me lum mepanhat lung for me die no lock uh sing some colour con coloc who call choilung uh pon clay loosen gun no lap daddy got four o no loco na let her kin many sim lao me tongsy at hong hoo got at the tongue lookoni pawabanghona tonbokanwati i kong lawa that la hon minimum gun no me pumsen maim gun bankon kid logo bang but couldn't like tongsi at hong po I see lam side look me tea tea not putting Kong Shua Lung Captai hey hang at what tea no to quant the song side magnesium and tamaitangan but me die ha coi kai in ya toanung tea na lung hong uh shui lunghong lam si hong lao no ah duanan tiri magni sips and fate like a loy how should we pop some don't halo club cup tie that book a polymartin at naps of magnesium loan it's an um tea song row one hallo we what's a pen yato na yeah die lit no lot no hiking gone no so man some seeking hooksignity so tie lay hot has a high clock so cabin no coo pen do a el teanin coins a god size size haki on size hakio. Do an yeah hot luck luck like who calls way plottoons among hai cause alpha web soon alpha web near cool and cookoon some heat shoy hey some hot pot kaima can let and you could garlic he should plot some web nissam pot like on one pensacyo that man may say takia one person at a young bike one can't take out no you could take you out he low media sake eat me at a walk low phone hand at a die man at a late canal lap no yuk tau tea thou die sak to out your need my level takio load okay yakin takia late can or laptop anime can supplement lighting song to one naha many sium so you tea light milicum tea song naha lock a to tie what hung what tipoon many pinan on lap no we could relax bang wa na haruhonha a hand sum who hand sum a hand serp ne hawko kid me can kit mal man uh the la satan ho pa yeah uh you nay quamsum don't con guy tea plot tie mansa maiman ya no lap tea bapki la bock loan tea tie lap and ya la come wa ya kuman donkum posanan can tie the tongue uh te the pet lo kun moan took me hat at hand so mea sat my pick up looker to in die yeah the boxing yan on lap but when we put hanky nan can you know the painting to tea tongue loved low could have got an alga can pay can do like you couldn't ya bang on a king bang tea some hunting some holoy to not ya fight whole ya more lap may disway and call up look Proshan and thaw hey couldn't kin or lap law couldn't kin or lap deba la lap de nan pay do throw it through deep salip contaps yup mate my tung made a pizza dipsleep loy. Holding an yeah keys and canon gun or couldn't pack a null medi sele tumha but man ye see things like ho look on. Ah sir m go into a shue bay eat and tong hamlet who gum tam sleep high in no dear at a but if you not uh putting sale hyen naha woman me aliba naha sing launny laha tea shuam gun may kun me could a park and non t sing can sway papikum go to sweep putting a hand so la putan me alight some much diea maya can a hand so maybe hand so balayakwa superfood and a ponha so lang a hand he me sana hand he conkung me pray took me ha no lum like lo cow clung on cokong mial cow con me at one begin loyal pointing how mean we signed with bum lung la book basad con la lady tie and he got net name clean at hand song loy go to pin magnesium no magnesium tie got on meha malefactors magnesium yo lock up and healthy snake tighten not that malefactor me tap and magnesium goes to me gloy home team magnesium park home to our mon Naha po me go uh me magnesium he hunt so kin suck come got non got a shoe do you mean the penong pay haunts go eye naha kin kin yet more than why ya looking got no monkey money tangnam tan quam im there that hum hey bro pen cot layon lock on me up die at the look uh naha at what me get so good unfair send hamaip eye the sweep on lap day may kun keeman uh yanklin po dickless pot click sub like hunt tea at a kid group creep lane uh sing about what alcohol may this way don't can on

SPEAKER_01 22:00

So hang on thing the media sway he can not think we could not have time to link like hey lap look.

SPEAKER_00 22:06

Ah maybe. No yen boin thim to aha loco at the ham kitakam did no poncai. Monkey nag num con kai ha heiha kitsakam tea uhly got non god eye to be kon me hinaha monkon ni seb diab dhamma uh sep cow kon no lingbab song tomb y ya uh bunky lock len tik talk loo me swung no he ky babwa toi loco min me cow uh come in tie yang yeah oh swung and kun kai non mi non non medi loue non mela sep dama yo naha sub potion and go uh at a blue yang oon tin at a funking tea shwe black tonsamong honey shwe dai no banconga at a water no uh look on kinda punk sweet moon got shwe diamond guns with moon but secondophia sway me make up a second topia swe codon lap diping go me at the mountain ho na the look ma make missing the look a hack plum tide hand hakafu wa uh the the sake only up the they found secondopia they have mountain yeah lock up pump up hump a hampi hampi hockey one yeah pum up but fang up clip nun uh may they can a half pump but fang one belly funkop oh game up but the young moments we punk ties in my hocko but one yeah bunky clip nung sip lob oy bottom he couldn't go to need window he was top twenty home can butn't see both my fang e peanut at the time at the same time vitamin Dukan tap tang that it's wrong sound to vitamin Deb some lunan kind of some lun to ka bay twenty lung canon lap tie me puttick on to me pa money loco uh well I know no lo hino non look non god maman seed hung happened by me dying omega and hard humaha na pay young keyboard guy day me your cut growth home bang. No uh paw what her good motte song mami uh no ling no loco not wait sing some colour who many select high in that some can naha fire fine put the canon. Have fi up dim lie non do I poom home naha tap and how does hike uh tang what my deep sip on sapping a no deep onsa the ball home without a mission ballot at a machine got a papa.

SPEAKER_01 25:38

I'll hang me on gun by local my now good by got a sway hike I know lay my couldn't a pop my cool me chick like young sway dye no so maybe on go your pink home ma for never meet like young sweet I mean what a bit long aha and a hand so gun pap put the gun bang young more time young about Christy oh mid like crisis mid like uh may what's up in but fighting hung oh yeah yeah uh lo suit but me quam saw like lane at he and me saw dialogue by the show I could die hello about me.

SPEAKER_00 26:24

So I hello Luciwa okay man me couldn't fang lao like me no tie okay to tie ha God nailung Nalikashi No not hello put in can no cash you learn go to Iu it's a mehard. Don't book on one don't drong one high lanka long some lot. Meha K pen meha Lan Kong ha tea wa may panganika poke more that's won yet pump la pudd Nanika do la can Lanka low pen bapni naha Lanka lost her lot his ruins a teeth got on top he pit five can I Lanka low was a tongue turn bad moon hook one. Ta loud ham malibni pendul teen took one to meha teeny palo non tem no common hi o got Lan Kai die do la to eggha la look man got a hen pon. Sing some can who not so hard Pew man got a do pink bank naha kai non dee non tem na un hit the shonan but oh if you didn't paper unling non lap deed naha la goam create colot long do I see colot long na well sa seal wa got more heck hang young oh tummy didn't like or showing me create kind of come on but uh pent root teen naha singo logo luda okay manpen so on look up in life side he me switch n loudersang dieha wa me walots a kin a hand sir malai low ta ki malaye naha manta pen hun by day dequa care la no lap time one day nye man pin by me ha by long lo ham on a ta de low nagwascan gada took tong tie hala but ham hey tang na tma kun duena do horn midnum by ungun luck moon my leps on luck moon basic cream go at ham hey na tang met it up no lap and evening one could I madam then on with hawkop losu when I hop so madam hataka la co cup a hoopman commit it and ego pick and yak farm gun at the chop kit wa oh na so me go madamatakansa lous and go cup by say sweet babdom young ya co tomb wa man goes way on singing lousy and moon lock had one hymn me but you have them through a percent that I couldn't say sweet babdom and at a can ha see hoxy per se.

SPEAKER_01 28:58

Singman call my home cup gun he couldn't see up by Funk and my packing that lo must say I and a ha some upon here tune mana bit Missy Konging I like a tune hip and relied to one like a night guys we told on made one drum tang on so what he wanted like a one you could do. Hotdy song the poem hung on palm then keep nine easy man easy. Honey same sound got no sexy father not on them and I'm head up for me a long guy poom hello loose on me like I like a cotton sea non mi parconnay loom lang cream cream yellum langnack sir poor lock crumbs anon. For good couldn't pop but a girl can't hang how my daughter hang nye. Ah one he cram do nan maca don't counter when you don't meet like young I hit him hey to con so I couldn't do it him at siang and yeah.

SPEAKER_00 30:04

Uh huh I only caught him come come home like me come home like her me how need me ha come home here far na epine quam tiang dunka dongon sa ha subdana has a kinhopia I can eat yellum got like a hike up conduct.