กินโปรตีนยังไงให้ผอมและหน้าเด็ก? เคล็ดลับจากคุณหมอ (ทำเองได้ง่ายๆ)

🚨 รับฟัง EP ใหม่ได้ทุกวันอาทิตย์ เวลา 9.00 น. 

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด

https://youtu.be/Q-c1NQiOZgE

Skintopia EP.นี้

หมอผึ้งชวนคุณหมอเกดมาแชร์เทคนิคการดูแลตัวเองฉบับทำได้จริง แม้ในวันที่งานยุ่งมาก! 

ไขข้อสงสัยเรื่องการเลือกทาน "โปรตีน" ที่กำลังเป็นประเด็นร้อนในโซเชียล 

เจาะลึกความจริงเรื่องโปรตีนสำเร็จรูปที่ฉลากอาจไม่ตรงปก 

อาหารเสริม vs อาหารหลัก 

เลือกทานอย่างไรให้เห็นผล? 

เคล็ดลับการดูแลตัวเองหลังทำหัตถการความงามให้ผลลัพธ์ปังและผิวฟื้นตัวไว 

พร้อมแชร์วิธีจัดสรรอาหารให้ครบ 5 หมู่ในทุกวันโดยไม่รู้สึกฝืนจนเกินไป 

การดูแลสุขภาพไม่ใช่เรื่องชั่วคราว แต่เป็นวิถีชีวิตที่ทำได้ต่อเนื่องและมีความสุข 

มาปรับสมดุลร่างกายและหัวใจไปพร้อมกับคุณหมอเกดใน SKINTOPIA EP.53

ติดตามหมอผึ้งได้ที่ช่องทาง : 

Facebook: facebook.com/eyclinic/
Instagram: instagram.com/eyclinicth/
Tiktok: tiktok.com/@eyclinic
Website: eyclinic.com 

ติดตาม Skintopia ได้ที่ช่องทาง : 

Facebook: facebook.com/skintopia.ey/
Instagram: instagram.com/skintopia.ey/
Tiktok: tiktok.com/@skintopiapod

Transcript

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SPEAKER_00 0:00

Lombikola Tana hat he didn't catch on a ni will be do at Bellu.

SPEAKER_01 0:19

Well me long nun colour to get many cooking tea kinik to one.

SPEAKER_00 0:28

Technique alimy trend colour but hand protein hype and caught a one yeah do walk a soup and could call up at hand.

SPEAKER_01 1:36

Say with young hand ockam langa young eye link at a long quick. Thinking no atom don't potin and may tongue.

SPEAKER_00 2:01

Hi, how mangan ha and you couldn't cow dang Magma Swong. Ga well I hold out do less of half no hitting a train low protein, hype and caught one yet. Got my gun. No, Tini Kun protein head. Bankinia ha han medi al message do walk because a sleep and could call a la but Han. But I'll pitu allow I'm a ton tandi how they lapto one. Gullipin head can watch my good pin cowma.

SPEAKER_01 2:28

Lobby secall potin a me lung numtard in a kids.

SPEAKER_00 2:32

Hi not a protein team tongue salak la top salakiman at him mark upati tiki salaki.

SPEAKER_01 2:39

Hi but man can soon but then put on single to a mark on mark on hands high like congratulations, my boy, colour kid up and soft a hand, deep and whole food, simp in a handy tum ink got my hand, macinty some gandu sepa. Si dongant young mark, got on tuman but uh tuman tiki nickman can be on young build seat home being kind of walleya, lock all the yaklua. Did he but young summat, says we pocket, say do su come and make clear low and maybe panhana can say she would put on one.

SPEAKER_00 3:20

And like who la can't he matta adit to buttubana ha go lung hong, n rapatana hat, hey cloak, song don't hang side gang, but pillow may clear and yet Mamanwa penality but say that adun but to balaguna and I could me was a yuk nice and my nilua, new night and yet some hand mark. Look it's hot gin but Kongwan Kongwan Hanum Num Panya Gin Dawala can't be haka who will allow yes that high Kongwan, la maxamate hand but maza n lungs of hand like on a pimp he may use and good by could mating wapolo sick well, couldn't include a lot of hand on the Tamil Led up insulin suits and I noticed a lot hard long hands that have no long doing and make it.

SPEAKER_01 4:05

Long Hannah Metana Long Local Insulin, they literally shoot can do. Yeah, I could not get long idea night. Well the me idea young I can't use the sun, really can't hand a hand a la one do me, sweet one melon bat mark and buy a lock of young bab. Me kwam in soy a can aha na one do aha.

SPEAKER_00 4:25

I'll pin what has and the granite heat me will at my hand in gotinota mahat in y'all's a high little protein tea lac lai, bang hunt tea bab, the tongue kin protein semi what hand protein a lot, stong okay, okay young deonia. Tat ha to one pingwoman pinging. Make a book me white, so hi and go me, person and wa high hand protein tilak ly. No potins, guy, like near danks, in tandi, nah, tabangon shov near won ya, got hand di then look back to meet it, man. Lua handala tinga play high man di do I go pamuck in singing tandem than I'm hello hella. Canigas hand potin tilakun. Mm no co poke potins up meha. Now suck, both in sakner sala sabako who poks up poods hen to a lung, low to a dang to a lysong, pungia sum at hand, so copper mood li pan bed potin pen tick blancai macma.

SPEAKER_01 5:22

Couldn't sing a hand macou can loan the satan tan passa gun chai.

SPEAKER_00 5:29

Hi, could a hand pokner then a yokana ban cornerday sat the danya yung magma got y tea tea naknoin or got how good oxygen could no goddy kwa co pen basin cup by some can bed potin goes up my little much hardless, num thong ho to a lung said numb poon yakodi but my got a light dinner. A light well got me but me while at the time me dye, go pin num tan no semi hard non pure like it was me payout.

SPEAKER_01 6:07

Some at ten sat dime.

SPEAKER_00 6:10

Hat hot ten her mood home me dye, no pawaza cut with a min bang yang, the non put young yeah, semiha. Possana ya, but how maybe la din zing or locus hand dye shen uh nom to look? No one dinum on one di. Lanoma pita si o dy go penbit mode, send up nota good. Why maybe la dinzin, hand pen med lady goa. Personan al IT pan process no lao lilk tania, la little hand been almond optimis, and yeah got high little domain, a little pen midly, been almond optimized, mark on one. I got been known been gone, could I po young but he didn't show like healing leap.

SPEAKER_01 7:23

Mm-hmm. No thing a human key, but he both said Mamma got a soft mean um pan.

SPEAKER_00 7:29

I think not that they come to focus on gun boot, maybe.

SPEAKER_01 7:43

Lose a kin pot in a thing okay, sim. Okay, tom okay, yang kai tom kai okay ta lebna one won't bella kid me techni a hibkin potin with a la one tea, but may loose bug.

SPEAKER_00 7:58

One menu young one yang, la patan bab sapai, lama yam. Singhala yam in the hill lua too dip tilum baya, doppot hai, goa alumni sality black blom.

SPEAKER_01 8:11

Lum up me menu a bank up kit, hum by boy. Lolo six hawling to young, hey, hung fang.

SPEAKER_00 8:18

Humboy, did like yang ma cook on top has mungling leave na kosami pack n yang, like tom lung yang, yog to young hen tumlung uh toma kip tam lua, kanban and the pot sand pitno, la gosai hai, tum lung hot hai. Hot high, causa capin di potinsak hai, like fibers of tumloom. Though this and a man no magma, like an olive oil, soup like tum ingum in hum ink on how what happened poop tom cotapin soup gosaiba. I make him mark. Locam maybe may so soup yugn paya. Mm the po potin hamalay boy bang, potin cause a mina okay, fit high dum tip ink grew mac wise. Hi ma fame. Ma kun lookata, give up got high, is in hipp me mote, tangatha tang ta ota one why yak, hammer soup bab night out yakta loco, didin soap and co ham sap mm, and high eating lo as I soup na house of main and um hik talot zapin singing lo tan dana, kuban one like yet he bought lung, hamu, got the hang cyclang but make clear money poison one night yak tan sap loco tampen yam pai. Tame sai poblit lumna, got a mima nao pikino I mean um pla bang uh clear bang no eye hand one like it.

SPEAKER_01 9:43

So met hand metana hand knob.

SPEAKER_00 9:45

Tony will I made goza tamah too, like on by me bang tea, sang a hand, my hand, got the pin bang one.

SPEAKER_01 9:54

Let me take nick but make a little a hand, me long a hand. Mm-hmm.

SPEAKER_00 10:06

Mila Yang Lou, got taso would be like tom pathong. Dialogot tom to Tong say num, no, how many tongue alone? Ahan, tea pin co gang as a malhota cut aside but to deep black lie, that's a good why y'all as a tongue little pin tom n but tea made home may pat alane.

SPEAKER_01 10:30

The colour side kun hang your chai na poklong a hand, sim, as a tongue but me but bring bang.

SPEAKER_00 10:38

Sing with the tongue load num soup long semi ha golium metal zan up sodium san, hey lot a hand call um me kun cast a little sodium dear pike and loso boom ring isn't gonna liang hen, tan hit a tan good til, go pin good tilg as a boon kind of mesi from sholona half a man locked a dipin could tilt low lock of hack luck, single hamu leo.

SPEAKER_01 11:08

Think oh keno tie lily. Lo aha, but bang young he team and macamic, you know, long a hand no. Send kamu dang as a tongican papin, send long but mesa and I'm lading.

SPEAKER_00 11:21

Ham diet aloy mena. Go at the say I'm la niding process, go who long hong how much mo, the hoca up be o ba yang. Sing go okay, made it hot, made it hot do white, la go that one later what need that how many lads are hang gun by clear person and how many low numbers got say that need no.

SPEAKER_01 11:44

Ya shung by near ticket or get ham a hand picking in ticking to one. One of the bunch harvest of look at the tongue. Got a yaklu me technique yang Iakab. A long side technique, law low, push home yak with him tamba.

SPEAKER_00 12:00

Mimi Mimi technique alight been been a light pse kan of suwa summat tam minu took one. Yokto ya cob T M heart wise, modwa lousu masime, causa diam bawa nina guy, namo, ne pla as a pen feet why ha la posma wapung nina as a tong diam heart may night so nasa kid by tong that who ne whapung as a hand ali, causa o na sat na long madi frost while gone. Pawalung tins how my la will I know it on tao, causa matam de little tea but metongma di front num can eat. That's only a hu tum tawa n loose some tawa n and loose yeah because a bit will have a man to my opponent guy said because me will at my hand got off with human.

SPEAKER_01 12:44

Say we'll have a man who like it on a hand.

SPEAKER_00 12:46

Consum we can eye tons how come in with many subs on tie. Many ham babnum pig little let on tie.

SPEAKER_01 12:57

When he loco hint, song day, woman corner, however, said a hand with hang a teeth little pack with a titani kid hammer.

SPEAKER_00 13:05

May Hamlou book meh and the lack who may aloy, who like a noil semi alago, so that dequa. The one about team may rating zinc, but tana hat his head the one nana wap and sort of decoy.

SPEAKER_01 13:20

Mm-hmm. Walk with the mill like another dequa, semi dego and feed my life one layoff with the min banks in a who took time like by Madon Hum Lotty soon gun by little yin gun by Was an and Bab qua he lots of lawn number yin up can equal when called it hammer with a minman soon see a look by no.

SPEAKER_00 13:41

Hi got a no a hand soot my mm was an undercut.

SPEAKER_01 13:46

Some matam egg nine at a deity suit, or also mut do so soon but kite ham bang mediai, kid rock and pay uh suit hand, the water looked at a hand, go young okay.

SPEAKER_00 13:58

You seen get commanded ham to moon upimi at none, could have dyka hum egg, the water or manok ba lua, but ham lewa bang moon aloco tom pen a hand delivery, no locotong a song sung delivery my song yeah go look out, no go and the black huller menu gone. How he bab yes a lot numb, guller menu tom the hack or maybe lodnam knackos at my tande lac like an hoot hulang hong uh lana lag and hawa. Cause a me lana hand clean your yapimot like my look die wa what to dip how shiny up and bap till shop lauck menu till our shawl and y'cause a matam die ha that what hugged what ham in die matanya la commandai while our side long by bang, and a cosidi suit.

SPEAKER_01 14:46

Mm uh tithan took tick la wang one yeah, mock it me technique. I may have her lot put the come can't hand took tick the wang one.

SPEAKER_00 14:54

Can't hand to tick lawna, didn't get hope and macorna, who pin take one sopkin, so much one. Me, so one couldn't heal caught, num not kaiu haki low, loud handum. La song lancorn, I you got subsid, madame, sub ton, tinny pon not kayu haki low low, puticum dum do, my hakahoo, tan cow set, don't side, can pull a mite, tan leading kung low, tan not heaning me banquan with my hide, tan heaning law, my who may die, or snan ya donanghoo, junichong pap puticum, potonka lodnam kluelang claw do I gone then pin tan pin mulla sum the la moon ya then tan hiklo ham the protein hate who mm mm go. My hoi, my hoy oat a hand summu tawa pom, like see who la me I eat bang, but you clean it no tang ya suck my by man sea moon sea mon kun ham lasen comet lel meting wall of tan care moon clean uh tia tienka yen la tien se pen moo sai, seppin brand se mayha moonung chwong by by moon see hamu my girl mamani. Cause a pen song, the hug you banya got a sumha. Lakota la muna go n protein hit him. Kahutan let alam pill and a good pen some up hunty bap, yes a loan of naha, and that lawn ham kunawa nhan pin mo win suang he lang di me shuangwila i if la wangan bang and yako lo nak di popa mali. Talabonhona, hoshopkin hopa mangless gin cowha in yaha kin a handub Titan kawa cobha alloy cow ya lanya me technique cabo hydrates in subilong holo while lung hong do less neam hit that oppai, then I'm helo polyman, some water hand cow simhaka who nanam hilo pen cow clong or how I believe the halo copy man that gone and a why ya marken by as a bigger nut peat on ilwa tali han andam hilo cups and song I hen man loco carrot hood and neck sung song team henam tand shoot couldn't law na lo gosh will head nam naknea coom die maqua carphippin crossong bacon uh when me hung ham na di get me was a ham yokus harp lower hampo lesser cum ben katun colo facen allessed and uh tawa kawa can put in with a miso and no protein a miso and some kanma negan some sam. So this lot nilangai, lobetin pu I send my gone, he bought what pen pair ham tan kai uh pen noon. Semalo a kilo idea how kid wa tan kai lo pinkyo make your can.

SPEAKER_01 18:00

Oh peppinum good that quant people can some sample sema. Come up hand doen make yoga can tell hand protein copy. Tan copy c Dam hey, pep foon to a little pair high little on can protein they can some pen on a little wound healing. Uh person and kite, kid row on pants a bit ham, tum soy, some can yogas have tum fractional. Cahoon and I'm right hand put in happy paw, I may put congala sanity. Come on to be hammer divide and I water my ting, can in putting tinking tam, poor cut I can come the coon, horizonting law can some sample lower don't get lung colour telly last dinner, think it's a song to near mangapolit with a to a good amino canal lake, single second hand put in how tan putting the hello do la to engy, like and some sample. Good lady who like a song you can do away. A lock on can I get a soft time, uh said collar then and okay, me.

SPEAKER_00 18:56

How okay, my tasa, my time so die, got hand die, hot or what colours entity was a protein. Wasn't an old hand protein tipping ho food, because I did quite in below the cat make teen and tie.

SPEAKER_01 19:12

Callows if we want by my hot lower fashion, if you're black, see what's hot hammer, got baking collagen may have no.

SPEAKER_00 19:22

But in college and hippin' a hand serves, and so I've been wide can't been to a serpent, die hot, dawah yeping, protein dipping potin lack, tipping but tea to one you lay. Uh tea, chong human person and potin, happy and points. Gobang honey cubla to let to engage, and you men and high young do let to egg taw, naha, a lackle galapine, happy and po one. Yan monak has sip, huh? Godin Pamanwala Hansip to Hoxip gum. And his song lung no lap pony and yet happen call lagging, non, happy and poor, who am not gonna sit home, no high diet, one set to bachel moon. Hos up lung lit lang that and yoga bonghun fractional lesser, lameday lit lang that swang at hit lagno can he nice a deep wa honey come god eat. Cos and then shwong looks up dialang some can mama to tong then on what long lit length that no gang long side mock cream can dead, and yet n yamloo C vitamin Tang Tang. Some sample vitamin C tart leg, tang tang and yes vitamin C Sama Tanda no go my playoff buried for me hot. Tell vitamin at a bank on gas and pen.

SPEAKER_01 21:44

Any bang banana com me bab num panty at on vitamin. Send with a min C do I and pong but vitamin C long by Kate Han no me.

SPEAKER_00 21:53

Me hilo but he wa some at hand di not a call ya baiting a hand depend with the sea polomy.

SPEAKER_01 23:00

And you can hide hand along.

SPEAKER_00 23:02

Hyvan keeper at a bang bang bang and hockey pen book fiber but also hand poppin' numpula my sakati in my heat hard how one yak honey zinc our pack go pin pack pan bedwella poloma pun pongan and a young hot eye the gum payam li young my boy ma nimen me pan sakatin babin sinbab nam by bo boxin with him talo a silali but messenam tanica long heat lina silali saccat yin but mesenam gana lo s happen yang go up and uh tonic days I'm never ya could have uh got a look like an outlet soup do I medical tan pale but me do let him believe I like bala time they took one up to I see we do I say one and young like an op de pop loam not hello yakta so ka pop di do Ida swaynea do I know logo look can a hand tea me bayo like a mock so egg nah see some can of hand they now look up in joy can say we're n the tongue you come pale and it took took one that don't mean product contain you kite look product some let loop the ma got a tongue do like it yet cong product and so high mom may they and thief hook pin protein so yet wa nin protein tippenshoop and protein so much hai like la go happy and hog gone that how when I lose wala mimmy relaxing zinc la hype and protein so when I go hando a can sum by law uh me to a tipping some little bang s can buy so high go lung hong uh tick hope tango cycl but my clean say that you know oh to an yet mark I tick the dearly if he need a higher loom good like that.

SPEAKER_01 25:30

Fang technique candula to in candula crumbs away do like a hey do not come work when it comes to