The Weekly Riff with Louise Green
The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performance — through every season of life, including midlife and menopause.
Each 20-minute episode dives into strength training, body image, mindset, and the deeper layers of showing up for yourself — without the toxic pressure to shrink, conform, or apologize. Louise blends expert insight, lived experience, and raw honesty to explore how we can all train for strength and self-respect, not validation.
Expect conversations that challenge stereotypes, dismantle diet culture, and invite you to rise — as you are, right now.
🎧 Tune in weekly for unfiltered, empowering riffs on what it really means to be strong — in body, mind, and culture.
The Weekly Riff with Louise Green
Episode 10 - The New Barbie and Cultural Weight Stigma
Summary
In this conversation, Louise Green discusses the cultural implications of Barbie's representation, particularly in relation to weight stigma and health conditions. She highlights the importance of representation while critiquing the selective nature of it, especially concerning body size and health. Green provides a framework for managing internalized weight stigma and emphasizes the need for empowerment and self-acceptance.
Takeaways
- Barbie has historically represented an idealistic beauty standard.
- The new Barbie with type 1 diabetes is a step towards representation.
- Weight stigma is prevalent in healthcare and fitness industries.
- Internalized weight stigma affects self-perception and confidence.
- Challenging weight stigma requires awareness and inquiry.
- Language plays a crucial role in shaping our beliefs about bodies.
- Affirmations and diverse role models can aid in combating stigma.
- Taking up space and advocating for oneself is essential.
- Weight stigma is not permanent; we can challenge and change it.
- Your worth is not defined by your body size or shape.
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Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong