The Weekly Riff with Louise Green
The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performance — through every season of life, including midlife and menopause.
Each 20-minute episode dives into strength training, body image, mindset, and the deeper layers of showing up for yourself — without the toxic pressure to shrink, conform, or apologize. Louise blends expert insight, lived experience, and raw honesty to explore how we can all train for strength and self-respect, not validation.
Expect conversations that challenge stereotypes, dismantle diet culture, and invite you to rise — as you are, right now.
🎧 Tune in weekly for unfiltered, empowering riffs on what it really means to be strong — in body, mind, and culture.
The Weekly Riff with Louise Green
Episode 18 - How to Create the Space and Time for Fitness Success
In this conversation, Louise Green discusses the importance of creating intentional space, time, and energy for personal growth and fitness. She emphasizes that without change, nothing changes, and highlights the need for preparation and commitment when starting new fitness programs. The discussion covers strategies for effective time management, the significance of autonomy in motivation, and the role of community and accountability in maintaining consistency. Louise encourages listeners to audit their time, treat workouts as non-negotiable appointments, and recognize the long-term benefits of regular exercise for both mental and physical health.
Takeaways
- Creating intentional space is crucial for personal growth.
- Time management is essential for success in fitness.
- Autonomy in workouts enhances motivation.
- Regular personal time increases happiness levels.
- Community support doubles adherence to fitness goals.
- Consistency is key to long-term fitness success.
- Audit your time to find hidden opportunities for workouts.
- Treat workouts as important appointments.
- Micro workouts can help when time is tight.
- Reclaiming time for fitness is reclaiming health and joy.
Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong