The Weekly Riff with Louise Green
The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performance — through every season of life, including midlife and menopause.
Each 20-minute episode dives into strength training, body image, mindset, and the deeper layers of showing up for yourself — without the toxic pressure to shrink, conform, or apologize. Louise blends expert insight, lived experience, and raw honesty to explore how we can all train for strength and self-respect, not validation.
Expect conversations that challenge stereotypes, dismantle diet culture, and invite you to rise — as you are, right now.
🎧 Tune in weekly for unfiltered, empowering riffs on what it really means to be strong — in body, mind, and culture.
The Weekly Riff with Louise Green
Episode 21: The Community Comeback: Why We Thrive Better Together
In this conversation, Louise Green discusses the increasing importance of community in wellness and fitness, particularly in the wake of COVID-19. She emphasizes the need for representation and inclusivity within wellness spaces, highlighting the psychological benefits of belonging. Green shares personal experiences and insights on how to build meaningful connections in fitness communities, advocating for intentional inclusion and the creation of supportive environments. She concludes with reflections on the future of community-driven wellness brands and the personal stakes involved in fostering belonging.
Takeaways
- Community is becoming essential in wellness and fitness.
- COVID-19 significantly impacted people's connection to wellness routines.
- Representation in fitness is crucial for inclusivity and trust.
- Empathy and shared experiences foster deep connections in communities.
- Intentional inclusion can enhance community building efforts.
- Smaller groups can create deeper connections than larger ones.
- Community-driven wellness brands will thrive in the future.
- Belonging is a key motivator for individuals in fitness spaces.
- People are looking for spaces where they feel seen and valued.
- Supporting others in the community can enhance personal well-being.
Chapters
00:00
The Rise of Community in Wellness
02:50
Impact of COVID on Community and Wellness
05:37
The Importance of Representation in Fitness
08:25
Building Inclusive Wellness Communities
11:35
Strategies for Fostering Connection
14:12
The Future of Community-Driven Wellness
17:22
Personal Reflections on Community and Belonging
Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong