Off Grid with Zoey B
Off Grid is the go-to podcast for entrepreneurs and real estate investors who want more than just success—they want freedom to travel, purpose-driven work, and a lifestyle aligned real estate portfolio.
Hosted by Zoey Berghoff—STR mentor, investor, and expert in curating unforgettable stays—this show dives into the real strategies behind building a standout rental business and a lifestyle that breaks the mold. Whether you’re scaling your portfolio, raising the next generation of adventurers while building your business, or chasing the dream of full-time travel, you’ll find real talk, tactical tips, and inspiring stories every week.
Because success isn’t one-size-fits-all—and the best views come when you go off grid in life.
Off Grid with Zoey B
Ep 57: Movement in Pregnancy & Post Partum with Jessica Brown
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Zoey sits down with Jessica Brown, a prenatal and postpartum movement specialist passionate about helping women feel strong, confident, and supported throughout every stage of motherhood. Jessica shares her expertise on the importance of intentional movement during pregnancy and postpartum, explaining how the right approach to exercise can improve physical health, aid recovery, and empower women to trust their changing bodies.
Throughout the conversation, Jessica breaks down common misconceptions surrounding fitness during pregnancy, discussing everything from safe strength training and core stability to pelvic floor health, mobility, and preparing the body for labor and delivery. She also shares practical guidance for postpartum recovery, emphasizing the importance of rebuilding strength gradually while honoring the body's healing process.
Whether you're expecting your first baby, navigating postpartum recovery, or simply looking to better understand how movement supports maternal health, this episode is packed with evidence-based insights and actionable advice. Jessica offers encouragement for mothers at every stage, reminding listeners that movement isn't about perfection—it's about creating a strong foundation for pregnancy, birth, recovery, and long-term wellness.
Ready to build a lifestyle aligned real estate portfolio? Apply for the Rooted in Rentals Mentorship and Interview with Zoey to join the community: https://www.zoeyberghoff.com/rnrmentorship
Get Zoey’s free resources for her listenings and stay in the know with the monthly Rooted Report here: https://www.zoeyberghoff.com/tools
Exclusive discounts and free trials from brands Zoey loves for her listeners. Unlock them here: https://www.zoeyberghoff.com/resources-