The Elemental Health Podcast
Welcome to The Elemental Health Podcast — where evidence-based science meets integrative, root-cause health care.
Join host Jean Jarrett, a qualified naturopath and nutritionist, as she explores the foundations of true wellbeing with expert guests and the dedicated practitioners from the Elemental Health team. Each episode offers practical insights, real-life strategies, and holistic tools to help you feel your best — physically, mentally, and emotionally.
From gut health and hormones to sleep, stress, and skin, we break down complex topics into actionable advice you can use every day.
If you're curious about the ‘why’ behind your symptoms and ready to take control of your health naturally, you’re in the right place.
The Elemental Health Podcast
Unlocking Better Sleep
In this episode of the Elemental Health Podcast, Jean Jarrett and Debbie Milsom dive into the science behind sleep and why it’s essential for your physical, emotional, and mental well-being.
Together, they explore:
- What happens in your body while you sleep
- Common causes of poor sleep quality
- How stress, hormones, and lifestyle affect your rest
- Practical tips to help you fall asleep faster and stay asleep longer
Whether you’re a chronic night owl, a tired parent, or someone seeking more energy and focus, this conversation will help you understand your sleep better and improve it naturally.
Tune in to start your journey to deeper, more restorative sleep.