The Elemental Health Podcast
Welcome to The Elemental Health Podcast — where evidence-based science meets integrative, root-cause health care.
Join host Jean Jarrett, a qualified naturopath and nutritionist, as she explores the foundations of true wellbeing with expert guests and the dedicated practitioners from the Elemental Health team. Each episode offers practical insights, real-life strategies, and holistic tools to help you feel your best — physically, mentally, and emotionally.
From gut health and hormones to sleep, stress, and skin, we break down complex topics into actionable advice you can use every day.
If you're curious about the ‘why’ behind your symptoms and ready to take control of your health naturally, you’re in the right place.
The Elemental Health Podcast
Metabolic Health
Welcome to the Elemental Health Podcast. In today’s episode, we’re exploring the vital topic of metabolic health with naturopaths Jean Jarrett and Debbie Milson. Together, they’ll unpack what metabolic health really means, why it’s so important for energy, weight management, hormones, and long-term wellbeing, and share practical strategies to support your body naturally. Join Jean and Debbie as they bring their expertise and experience to help you better understand your metabolism — and how to keep it working for you.