The Elemental Health Podcast
Welcome to The Elemental Health Podcast — where evidence-based science meets integrative, root-cause health care.
Join host Jean Jarrett, a qualified naturopath and nutritionist, as she explores the foundations of true wellbeing with expert guests and the dedicated practitioners from the Elemental Health team. Each episode offers practical insights, real-life strategies, and holistic tools to help you feel your best — physically, mentally, and emotionally.
From gut health and hormones to sleep, stress, and skin, we break down complex topics into actionable advice you can use every day.
If you're curious about the ‘why’ behind your symptoms and ready to take control of your health naturally, you’re in the right place.
The Elemental Health Podcast
Bone Health
Welcome to the Elemental Health Podcast. In today’s episode, we’re exploring a topic that underpins our wellbeing at every stage of life—bone health. Strong, healthy bones are essential not just for mobility, but for overall resilience and longevity.
Joining us are Jean Jarrett and Debbie Milson, experienced naturopaths at Elemental Health. Together, they’ll discuss the key nutrients, lifestyle factors, and holistic strategies that support bone density, prevent osteoporosis, and keep your skeletal system strong and adaptable.
Whether you’re curious about bone health for yourself, supporting your family, or looking to understand the connection between nutrition, hormones, and bone strength, this conversation will give you the insights you need to build a solid foundation for lifelong health.