The Elemental Health Podcast
Welcome to The Elemental Health Podcast — where evidence-based science meets integrative, root-cause health care.
Join host Jean Jarrett, a qualified naturopath and nutritionist, as she explores the foundations of true wellbeing with expert guests and the dedicated practitioners from the Elemental Health team. Each episode offers practical insights, real-life strategies, and holistic tools to help you feel your best — physically, mentally, and emotionally.
From gut health and hormones to sleep, stress, and skin, we break down complex topics into actionable advice you can use every day.
If you're curious about the ‘why’ behind your symptoms and ready to take control of your health naturally, you’re in the right place.
The Elemental Health Podcast
Thyroid health
In this episode, naturopaths Jean Jarrett and Debbie Milson shine a spotlight on the thyroid — a powerful gland that influences energy, mood, metabolism, and overall wellbeing.
They’ll unpack the common signs and symptoms of thyroid dysfunction, from fatigue and brain fog to weight changes and hormonal imbalances, while exploring the deeper connections between thyroid health, nutrition, and the gut. Jean and Debbie will also share their expert insights into natural strategies for supporting thyroid balance and restoring vitality.
Whether you’re navigating a thyroid condition, curious about your own thyroid health, or simply keen to learn more, this episode offers clarity, inspiration, and practical advice you can put into action.