Transformation Weight Control Podcast
Welcome to the weekly Transformation Weight Control Podcast!
We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City.
Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weight loss information online can be overwhelming and often unreliable. That won’t be the case here.
Together with my co-host Alex Tushinsky, we’ll speak with true experts in their fields. Our goal is to bring you accurate, evidence-based conversations you can trust—and that will help you make informed decisions for losing weight, keeping it off, and your health, just like what we’ve always done at TWC.
We’re excited to share this journey with you and are committed to bringing you nothing but the truth about what really works. If there’s a topic you’d like us to explore, let us know—we’re here for you.
We look forward to bringing these podcasts to you!
Rich Weil
Founder and Director,
Transformation Weight Control
Transformation Weight Control Podcast
The Role of Sleep on Eating Behaviors and Health in the Treatment of Obesity with Dr. Faris Zuraikat, Ph.D.
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In this episode of the Transformation Weight Control podcast, Rich and Alex talk to Dr. Faris Zuraikat. They delve into the intricate relationship between sleep, eating habits, health, and weight management.
They discuss the importance of sleep duration and quality, the role of circadian rhythms, and how sleep affects hormones that regulate appetite.
The conversation highlights practical strategies for improving sleep and its potential impact on weight loss efforts, emphasizing the need for a holistic approach to health that includes sleep hygiene, nutrition, and physical activity.
To reach Faris Zuraikat, Ph.D. fmz2105@cumc.columbia.edu
To reach Rich Weil, Founder and Director of Transformation Weight Control: rich@transformationweightcontrol.com
www.transformationweightcontrol.com
To learn more about Rich's Weight Loss Medication Support Group, the only one in the country: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/
