Ep. 2 Train Like a Man: The Best Strength Moves for Men Over 50

Forget the gimmicks, skip the fluff - this episode is all about real, unapologetic strength training for men over 50 who refuse to play small.

Coach Kevin is joined by fellow strength coach Russell as they break down exactly how men in their 50s, 60s, and beyond can build serious strength, reclaim their physical power, and future-proof their bodies. You’ll learn why strength is your birthright, how to avoid the biggest mistakes most older men make in the gym, and the must-do compound lifts that belong in every Alpha’s training plan.

Whether you're a seasoned lifter looking to reboot your programming or a guy who's been out of the gym for years and is ready to get back in the game, this episode is your blueprint for building a stronger, more capable, harder-to-kill body.

🏋️‍♂️ In This Episode, You’ll Discover:

• Why strength training is non-negotiable after 50
• The 7 primal movement patterns every man must master
• The compound lifts that give you the most bang for your buck
• Why barbell squats and deadlifts aren’t just for young guys
• The real meaning of progressive overload - and how to apply it
• How to program full-body workouts that actually fit your life
• Why strong men are harder to kill (and way more useful)

🧠 Resources & Links Mentioned:

FREE Guide - How to Raise Your Testosterone Naturally

This 26-page guide is packed with practical, science-backed tips to help men over 50 feel more energized, leaner, and confident.

Grab your copy here 👉 https://go.silveredgefitness.com/raise-testosterone-naturally-guide

Follow us on Instagram: @AlphaEdgeArmy 

https://instagram.com/AlphaEdgeArmy

Book: Starting Strength by Mark Rippetoe 

Grab your copy on Amazon: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/

⚡️ Ready to Reclaim Your Strength?

If you're serious about showing up as the strongest, most capable version of yourself in the second half of life, strength training isn’t optional - it’s essential. Tune in, take notes, and let’s get after it.