The Alpha Edge Podcast
The Alpha Edge Podcast is for men over 50 who refuse to fade.
Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
The Alpha Edge Podcast
Ep. 7 Don’t Be a Scrawny Grandpa: Eat, Train, and Recover Like a Man
Welcome back to The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. In this episode, Kevin and returning co-host Russell lay out a no-BS roadmap to help you avoid becoming what we call the scrawny grandpa.
We’re talking about that skinny-fat look - narrow shoulders, soft flabby belly, skinny arms and legs - that screams frail and fragile instead of strong and capable.
Sound familiar? Or maybe it's someone you know?
Either way, this episode is your wake-up call.
Inside this episode:
- Why muscle is non-negotiable for men over 50
- The truth about skinny-fat syndrome (and why it might be worse than being overweight)
- How to eat like a man (yes, this means protein - real protein)
- Why strength training is the most masculine thing you can do
- The surprising importance of sleep, stress management, and walking
- What it really means to recover like a man
If you want to show up as the kind of grandpa who gets mistaken for your kid’s older brother (instead of needing a walker to get through Costco), this one’s for you.
Resources & Links:
🧬 Download our free guide: How to Raise Your Testosterone Naturally
https://go.silveredgefitness.com/raise-testosterone-naturally-guide
📱 Follow us on Instagram: @AlphaEdgeArmy
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Until next week… Stay strong. Stay sharp. Stay unapologetically masculine.
📣 Ready to Go Deeper?
If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.