The Alpha Edge Podcast
The Alpha Edge Podcast is for men over 50 who refuse to fade.
Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
The Alpha Edge Podcast
Ep 9. Harder to Kill: Your Over 50 Gym Blueprint
Ready to trade in that dad bod for a battle-hardened body? In this episode of The Alpha Edge Podcast, I’m joined by Coach Russell for a no-BS conversation on everything gym-related for men over 50.
Whether you’re just starting out, haven’t seen a dumbbell since high school, or you're ready to level up your strength game - this episode is your blueprint. We’re diving deep into our personal gym journeys (from clueless newbies to confident lifters), smashing through gym intimidation, and laying out exactly how to build a training space that works for your life - whether that’s a home gym, a commercial gym, or a hardcore powerlifting dungeon.
If you’ve ever walked into a gym and felt like everyone was judging you (spoiler: they’re not), or if you just need a kick in the ass to start lifting heavy things and getting strong - this one's for you.
In This Episode:
- Our first gym experiences - -the good, the bad, and the cringeworthy
- How lifting transformed our bodies, energy, confidence, and sex drive
- The TRUTH about gym intimidation and how to overcome it like a man
- Home gym vs commercial gym: pros, cons, and what’s best for YOU
- How to build a garage gym on any budget (plus our must-have gear list)
- Why strength is your greatest asset in your 50s, 60s, and beyond
- And of course… why strong men are harder to kill
Mentioned in the Show:
- Download your free guide: How to Raise Your Testosterone Naturally: https://go.silveredgefitness.com/raise-testosterone-naturally-guide
- Follow us on Instagram: @AlphaEdgeArmy
- Check out our most popular workout program: https://go.silveredgefitness.com/lean-body-blueprint
Ready to Become Harder to Kill?
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📣 Ready to Go Deeper?
If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.