Unfiltered & Unapologetic with Caitlin
Unfiltered & Unapologetic blends money, nervous system regulation, faith, and cultural healing — especially for first-gen and children of immigrants who learned survival before stability.
Hosted by Caitlin Gil-Soto (MSF candidate), this is where we rewrite narratives around money, rest, boundaries, relationships, and self-worth with emotional depth, cultural context, and practical tools.
You’ll hear conversations on:
• Faith and identity
• Nervous system patterns and emotional trauma
• Money guilt, abundance, and financial healing
• Boundaries without fear
• Rest and softness as generational repair
• What it means to break cycles with compassion, not aggression
If you’re healing yourself while honoring where you come from — this podcast was made for you.
Follow us on IG: @unfilandunapologeticpod
Unfiltered & Unapologetic mezcla dinero, regulación del sistema nervioso, fe y sanación cultural — especialmente para los que crecimos aprendiendo a sobrevivir antes de sentirnos seguros.
Dirigido por Caitlin Gil-Soto (candidata a Maestría en Finanzas), este es el espacio donde reescribimos narrativas sobre el dinero, el descanso, los límites, las relaciones y el merecimiento — con profundidad emocional, contexto cultural y herramientas prácticas.
Aquí hablamos de:
• Fe e identidad
• Patrones emocionales y trauma generacional
• Culpa financiera, abundancia y sanación con el dinero
• Límites sin miedo
• Descanso y suavidad como reparación ancestral
• Cómo sanar sin desconectarnos de nuestra cultura ni de quienes vinieron antes
Si estás sanando y creciendo, honrando tus raíces sin repetir las mismas heridas — este podcast es para ti.
Síguenos en IG: @unfilandunapologeticpod
Unfiltered & Unapologetic with Caitlin
2. Why Don't I Know What I Like Anymore? Rediscovering Yourself Outside of Work, Expectations, and Obligations
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Have you ever been asked what you enjoy doing and realized you didn't know how to answer?
Many of us know exactly what we're responsible for. We know our deadlines, obligations, careers, and family expectations. But somewhere along the way, we lose touch with who we are outside of our responsibilities.
In this episode, I explore why so many adults feel disconnected from themselves, how survival mode and productivity can overshadow self-discovery, and why rediscovering yourself often starts with curiosity rather than having all the answers.
We talk about:
✨ The difference between being busy and feeling fulfilled
✨ Why many of us struggle to identify what we genuinely enjoy
✨ How our roles and responsibilities can become our entire identity
✨ Why you're not supposed to be the same person forever
✨ The importance of trying new experiences and embracing being a beginner
✨ Practical ways to reconnect with yourself and discover new interests
If you've been feeling stuck, disconnected, or unsure of who you are outside of work, school, relationships, or responsibilities, this episode is for you.
Reflection Questions
• When was the last time I did something simply because I enjoyed it?
• What activities make me lose track of time?
• What version of myself am I still holding onto that no longer fits?
• If nobody judged me, what would I spend more time doing?
Affirmation
"I give myself permission to explore, evolve, and become the person God created me to be."
Support Unfiltered & Unapologetic🤍
If this episode resonated with you, here are a few ways you can support the show:
- Leave a comment/review/rating on YouTube, Apple Podcasts, and Spotify or where ever you listen — I read them and they mean so much! It also helps the podcast reach more people.
- Support monthly via Buzzsprout — your contributions help cover production and keep the show going. http://www.buzzsprout.com/2500478/support
- Shop and download my digital guides + audio to help you interrupt overthinking in real time — https://stan.store/unfilandunapologeticpod
- Shop my blank journals on Amazon — designed for reflection, healing, and intention. https://www.amazon.com/s?k=gil-soto+journals&i=digital-text&crid=6CBQ35KZENF8&sprefix=gil-soto+journals%2Cdigital-text%2C98&ref=nb_sb_noss
Thank you for listening, sharing, and being part of this community.
Follow the podcast on Tik Tok & IG: @unfilandunapologeticpod
