Care Visions Talks

Care Visions Family Talks - Anxiety Unplugged

Care Visions Season 1 Episode 2

In this one-hour interview with live Q&A, hosts Linda de Caestecker, a Public Health Doctor, and Sarah McEnhill, Head of Fostering for Care Visions, were joined by parenting expert, author, and founder of The Wellbeing Hub, Alicia Drummond, for a powerful discussion on teenage anxiety and how parents and carers can provide effective support.

Parenting or caring for a teenager today can often feel overwhelming. With the weight of academic pressure, social media, and complex friendships, many teens struggle with uncertainty about their future — and rising anxiety levels are a growing concern. In this session, Alicia offered thoughtful, evidence-based guidance on how adults can help teenagers build the resilience and confidence they need to thrive.

Drawing on her extensive experience and her work with the All-Party Parliamentary Group (APPG) for a Fit and Healthy Childhood, Alicia explored the root causes of teenage anxiety, challenged common misconceptions, and provided practical advice for supporting teens — including what to do when they won’t listen and when it might be time to seek professional help.

Listeners came away with valuable insights and takeaways to better understand and support the young people in their lives, building stronger foundations for a more secure and positive future.