
Choosing to Rise: A Podcast About Growth, Faith, and Transformation
Choosing to Rise is a faith-centered podcast that explores the emotional and spiritual seasons of life—Rising, Reflecting, Renewal, and Thriving. Hosted by Dr. Carolyn Kennedy, each episode offers heartfelt stories, honest reflections, and one small step—One Good Hello—to help you grow with grace, not pressure.
Choosing to Rise: A Podcast About Growth, Faith, and Transformation
Choosing to Rise: Foster Girls Don't Make Cs
Choosing to Rise — hosted by Dr. Carolyn Kennedy.
Welcome to the very first episode of a podcast about growth, faith, and transformation.
In this heartfelt premiere, Carolyn shares a formative story from her childhood — the moment a single letter grade planted the seed of perfectionism and shaped how she viewed her worth. What began as a desire to make her father proud evolved into a lifelong battle with fear, performance, and the quiet pressure to always be “enough.”
✨ In this episode, you’ll hear:
• The story behind the phrase “Foster girls don’t get Cs”
• How perfectionism quietly disguises itself as excellence
• The connection between fear, procrastination, and self-doubt
• Why rising begins with choosing to stand — even in the ashes
• How faith, not flawless effort, leads to freedom and healing
• A gentle but powerful reminder that God’s love isn’t earned — it’s already yours
You’ll also hear the meaning behind “One Good Hello” and walk away with a soul-centered invitation to rise imperfectly — just as you are.
Visit my website at: www.onegoodhello.com
💬 “This isn’t a podcast about pretending we have it all figured out. It’s about learning to rise anyway — through fear and doubt, with healing and hope.”
📅 New episodes drop every 2nd and 4th Sunday.
🔔 Don’t forget to subscribe, share, and leave a review if this message speaks to you.
💜 Until next time...
Choose to rise. Learn to thrive. One Good Hello at a time.