Really Get Into It
A podcast for curious minds and feelers alike, the ones who want to know what’s really going on beneath the surface. Each week, we take a deep dive into the biological and energetic shifts happening in your body when you experience different emotions, life events, and everyday human moments. From heartbreak to happiness, burnout to breakthroughs, we break it all down in a way that’s relatable, insightful, and backed by science and soul. Because when you understand the why, you can begin to heal, grow, and move through life with more clarity and power.
Really Get Into It
Ep 3: Slingshot Szn: You Aren't Behind - You're Remembering Who TF You Are
If you’ve been doing all the things but still feel stuck, this episode is for you. I’m sharing my personal story of showing up, staying consistent, and still feeling like nothing was working, plus the moment I realized I wasn’t failing, I was healing.
We’ll explore:
🌱 How healing rewires your nervous system (and why it feels like resistance)
🌱 The 90-second rule of emotions
🌱 Why expansion feels messy before it feels free
🌱 Five practices to support your body and energy during big shifts
Remember: You don’t have to feel good to be doing good work. You don’t have to be high vibe to be in alignment. Every emotion is information. Every breakdown is a breakthrough in progress. You’re not becoming someone new, you’re remembering who TF you’ve always been.