Do Better Podcast
The Do Better Podcast is a short daily journal about taking action, getting out of autopilot, and doing better—one small step at a time. No fluff, no overthinking—just real talk and real momentum. Hosted by Anthony, this podcast is about showing up, reflecting, and keeping it moving. Every episode, I pull a challenge from the Deck of Do Better, take action, and share the results. Simple, messy, and real. Let’s do better, together.
Do Better Podcast
Leave A Note & Track The Fog
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Anthony Carlyle
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Season 1
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Episode 45
Today’s Do Better card is Leave a Note—a simple act of kindness that can brighten a stranger’s day. I also dive into a personal reflection on journaling, especially as someone navigating bipolar disorder, PTSD, and (probably) ADHD. I talk about why blank pages don’t work for me, how I built a system that does, and why rituals and tracking fog levels have become part of my healing.
This episode is for anyone who’s ever felt “bad at journaling.” Spoiler: You’re not.
Plus: grab a listen to my recent interview with Melissa Franzen and get ready for this Sunday’s Do Better Together episode featuring the awesome Roxy Baker.