Do Better Podcast
The Do Better Podcast is a short daily journal about taking action, getting out of autopilot, and doing better—one small step at a time. No fluff, no overthinking—just real talk and real momentum. Hosted by Anthony, this podcast is about showing up, reflecting, and keeping it moving. Every episode, I pull a challenge from the Deck of Do Better, take action, and share the results. Simple, messy, and real. Let’s do better, together.
Do Better Podcast
Share A Happy Memory
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Anthony Carlyle
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Season 1
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Episode 54
Today’s Do Better card is “Share a Happy Memory” — and I’ll be honest, this one hits different. We talk about the power of remembering the good, how my wife’s simple act of kindness in a hospital became a ripple effect, and why it matters to anchor yourself in what lifts you up instead of what tears you down. If your brain is a bit chaotic today, maybe this is your invitation to pause and think about a time you smiled. Then tell someone. Anyone. Even a stranger.
💬 Let’s start a thread of happy memories today.
👉 Share your happy memory here
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