Do Better Podcast
The Do Better Podcast is a short daily journal about taking action, getting out of autopilot, and doing better—one small step at a time. No fluff, no overthinking—just real talk and real momentum. Hosted by Anthony, this podcast is about showing up, reflecting, and keeping it moving. Every episode, I pull a challenge from the Deck of Do Better, take action, and share the results. Simple, messy, and real. Let’s do better, together.
Do Better Podcast
Call a Friend: The Quiet Power of Staying Connected
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Anthony Carlyle
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Season 1
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Episode 56
On Day 56 of the Do Better Podcast, Anthony draws the card Call a Friend and reflects on how simple check-ins can keep us grounded—especially when the world feels heavy. He shares why this tiny act of connection is baked into his deck, how journaling has quietly transformed his sobriety journey, and what it means to truly show up (messy hair, bird collisions, and all). If you’ve been feeling distant, this one’s for you.
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