The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Beauty Foods Decoded: Nourishing Your Skin from Within
Can your grocery list give you glowing skin? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down the science of “beauty foods” — the everyday nutrients that support radiant, resilient skin from the inside out.
Learn which foods boost collagen, fight inflammation, and hydrate your skin at the cellular level — and which ingredients might be sabotaging your glow. We’ll also dive into the gut-skin connection, the truth about supplements, daily habits that support skin health, and expert skincare tips every woman should know.
Whether you're navigating your 30s, 40s, 50s or beyond— this episode is your guide to eating (and living) for luminous skin.
🎧 What you'll learn:
- The top 5 beauty foods to add to your diet now
- What to avoid for clearer, younger-looking skin
- How exercise and sleep play a role in skin health
- How quickly nutrition can impact your glow
Subscribe, share with a friend, and start building beauty from the inside out.