The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Prediabetes: The Complete Guide to Reversing Risk Naturally
Being told you have prediabetes can feel overwhelming — but it’s also one of the most reversible conditions in medicine. In this episode, Dr. Alessia Roehnelt, board-certified endocrinologist and holistic health expert, breaks down exactly what to do next if you’ve been diagnosed with prediabetes.
You’ll learn:
- What prediabetes actually means and how common it is.
- The shocking statistics on how quickly it can progress to type 2 diabetes.
- How genetics play a role (but aren’t your destiny).
- Diet strategies that truly work, including low-carb and blood sugar-friendly swaps.
- The best forms of exercise to improve insulin resistance — from strength training to post-meal walks.
- How to monitor your blood sugar with labs, finger sticks, and continuous glucose monitors (CGMs).
- Evidence-based supplements like cinnamon, berberine, and magnesium that may help support healthy glucose levels.
Whether you’ve just been diagnosed or want to prevent diabetes altogether, this episode is a step-by-step roadmap for taking control of your health and metabolism.
👉 Share this episode with someone you love, and don’t forget to subscribe so you never miss new episodes on hormones, metabolism, and longevity.